38.0 km | 02:47:25 | 04:24/km日期: 2022-03-05 07:07 - 總爬升: 522 m - 地點: 公館水岸廣場 - 平均心率: 149 - 卡路里: 1956 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 87%
Pace: 04'47" / 04'43" / 04'40" / 04'33" / 04'33" / 04'27" / 04'40" / 04'20" / 04'25" / 04'32" / 04'23" / 04'21" / 04'23" / 04'27" / 04'22" / 04'27" / 04'28" / 04'19" / 04'22" / 04'53" / 04'21" / 04'21" / 04'25" / 04'27" / 04'20" / 04'18" / 04'49" / 04'08" / 04'12" / 04'18" / 04'14" / 04'10" / 04'04" / 04'46" / 04'09" / 04'12" / 04'09" / 03'53" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'54") | 1000 / 1000 |
2 | | 04'42" (+00'50") | 1000 / 2000 |
3 | | 04'40" (+00'48") | 1000 / 3000 |
4 | | 04'32" (+00'40") | 1000 / 4000 |
5 | | 04'33" (+00'41") | 1000 / 5000 |
6 | | 04'26" (+00'34") | 1000 / 6000 |
7 | | 04'39" (+00'47") | 1000 / 7000 |
8 | | 04'20" (+00'28") | 1000 / 8000 |
9 | | 04'24" (+00'32") | 1000 / 9000 |
10 | | 04'31" (+00'39") | 1000 / 10000 |
11 | | 04'23" (+00'31") | 1000 / 11000 |
12 | | 04'21" (+00'29") | 1000 / 12000 |
13 | | 04'22" (+00'30") | 1000 / 13000 |
14 | | 04'26" (+00'34") | 1000 / 14000 |
15 | | 04'22" (+00'30") | 1000 / 15000 |
16 | | 04'26" (+00'34") | 1000 / 16000 |
17 | | 04'28" (+00'36") | 1000 / 17000 |
18 | | 04'18" (+00'26") | 1000 / 18000 |
19 | | 04'22" (+00'30") | 1000 / 19000 |
20 | | 04'53" (+01'01") | 1000 / 20000 |
21 | | 04'20" (+00'28") | 1000 / 21000 |
22 | | 04'21" (+00'29") | 1000 / 22000 |
23 | | 04'24" (+00'32") | 1000 / 23000 |
24 | | 04'27" (+00'35") | 1000 / 24000 |
25 | | 04'19" (+00'27") | 1000 / 25000 |
26 | | 04'17" (+00'25") | 1000 / 26000 |
27 | | 04'48" (+00'56") | 1000 / 27000 |
28 | | 04'08" (+00'16") | 1000 / 28000 |
29 | | 04'11" (+00'19") | 1000 / 29000 |
30 | | 04'18" (+00'26") | 1000 / 30000 |
31 | | 04'14" (+00'22") | 1000 / 31000 |
32 | | 04'09" (+00'17") | 1000 / 32000 |
33 | | 04'04" (+00'12") | 1000 / 33000 |
34 | | 04'45" (+00'53") | 1000 / 34000 |
35 | | 04'08" (+00'16") | 1000 / 35000 |
36 | | 04'12" (+00'20") | 1000 / 36000 |
37 | | 04'08" (+00'16") | 1000 / 37000 |
38 | | 03'52" | 1000 / 38000 |
39 | | 04'29" (+00'37") | 19 / 38019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
329.22 km Nike Alphafly next nature 累積 :
423.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'43" | 00:09'30" |
3 | 04'40" | 00:14'10" |
4 | 04'33" | 00:18'43" |
5 | 04'33" | 00:23'16" |
6 | 04'27" | 00:27'43" |
7 | 04'40" | 00:32'23" |
8 | 04'20" | 00:36'43" |
9 | 04'25" | 00:41'08" |
10 | 04'32" | 00:45'40" |
11 | 04'23" | 00:50'03" |
12 | 04'21" | 00:54'24" |
13 | 04'23" | 00:58'47" |
14 | 04'27" | 01:03'14" |
15 | 04'22" | 01:07'36" |
16 | 04'27" | 01:12'03" |
17 | 04'28" | 01:16'31" |
18 | 04'19" | 01:20'50" |
19 | 04'22" | 01:25'12" |
20 | 04'53" | 01:30'05" |
21 | 04'21" | 01:34'26" |
22 | 04'21" | 01:38'47" |
23 | 04'25" | 01:43'12" |
24 | 04'27" | 01:47'39" |
25 | 04'20" | 01:51'59" |
26 | 04'18" | 01:56'17" |
27 | 04'49" | 02:01'06" |
28 | 04'08" | 02:05'14" |
29 | 04'12" | 02:09'26" |
30 | 04'18" | 02:13'44" |
31 | 04'14" | 02:17'58" |
32 | 04'10" | 02:22'08" |
33 | 04'04" | 02:26'12" |
34 | 04'46" | 02:30'58" |
35 | 04'09" | 02:35'07" |
36 | 04'12" | 02:39'19" |
37 | 04'09" | 02:43'28" |
38 | 03'53" | 02:47'21" |
38.0 | 04'15" | 02:47'26" |