|  全馬 | 06:07:03 | 08:41/km | 第21馬| 官方成績 | | 日期 | 2015-07-04 | | 成績 | 06:07:03 | | 總名次 | 2570 / 6373 | | 分組名次 | 2404 / 5517 | | 平均速度 | 08:41/km |
Lionel Chen  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'30" (+01'09") | 01:14'58" | | 00:37'28" (+01'07") | | 00:36'21" | 01:16'00" (+01'02") | | 00:39'39" (+03'18") | | 00:41'11" (+04'50") | 01:31'35" (+16'37") | | 00:50'24" (+14'03") | | 00:51'00" (+14'39") | 01:42'31" (+27'33") | | 00:51'31" (+15'10") | |
日期: 2015-07-04 16:01 - 平均心率: 144 - 卡路里: 2787 Cal - 總步數: 43204 - 平均步頻: 117 - 平均步幅: 98 cm - 溫度: 34°C - 濕度: 63% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 10'49" (+04'24") | 1005 / 1005 | 103 / 89 | | 2 | | 06'25" | 1004 / 2009 | 175 / 88 | | 3 | | 06'35" (+00'10") | 1006 / 3016 | 173 / 87 | | 4 | | 06'33" (+00'08") | 1003 / 4020 | 173 / 87 | | 5 | | 06'56" (+00'31") | 1000 / 5020 | 167 / 85 |
| 6 | | 08'17" (+01'52") | 1009 / 6030 | 139 / 86 | | 7 | | 07'08" (+00'43") | 1005 / 7036 | 157 / 88 | | 8 | | 06'38" (+00'13") | 1002 / 8039 | 174 / 86 | | 9 | | 08'32" (+02'07") | 1004 / 9043 | 132 / 88 | | 10 | | 06'40" (+00'15") | 1008 / 10052 | 175 / 85 | | 11 | | 07'17" (+00'52") | 1009 / 11062 | 159 / 85 | | 12 | | 06'44" (+00'19") | 1010 / 12072 | 160 / 92 | | 13 | | 08'40" (+02'15") | 1008 / 13080 | 131 / 87 | | 14 | | 06'40" (+00'15") | 1004 / 14084 | 176 / 84 | | 15 | | 06'44" (+00'19") | 1005 / 15090 | 173 / 85 | | 16 | | 09'23" (+02'58") | 1004 / 16094 | 127 / 83 | | 17 | | 06'43" (+00'18") | 1001 / 17096 | 175 / 84 | | 18 | | 07'30" (+01'05") | 1008 / 18104 | 146 / 90 | | 19 | | 09'08" (+02'43") | 1000 / 19105 | 124 / 87 | | 20 | | 06'45" (+00'20") | 1005 / 20111 | 174 / 84 | | 21 | | 06'34" (+00'09") | 1003 / 21115 | 174 / 86 | | 22 | | 08'29" (+02'04") | 1008 / 22123 | 136 / 86 | | 23 | | 08'08" (+01'43") | 1003 / 23127 | 137 / 89 | | 24 | | 09'10" (+02'45") | 1008 / 24135 | 115 / 94 | | 25 | | 08'34" (+02'09") | 1001 / 25137 | 109 / 106 | | 26 | | 10'01" (+03'36") | 1005 / 26142 | 104 / 95 | | 27 | | 10'26" (+04'01") | 1002 / 27144 | 55 / 173 | | 28 | | 11'48" (+05'23") | 1004 / 28148 | 88 / 95 | | 29 | | 08'38" (+02'13") | 1004 / 29153 | 114 / 101 | | 30 | | 09'25" (+03'00") | 1000 / 30154 | 100 / 105 | | 31 | | 10'45" (+04'20") | 1010 / 31165 | 66 / 140 | | 32 | | 10'16" (+03'51") | 1005 / 32170 | 69 / 139 | | 33 | | 10'03" (+03'38") | 1002 / 33172 | 80 / 124 | | 34 | | 10'51" (+04'26") | 1002 / 34175 | 54 / 169 | | 35 | | 08'47" (+02'22") | 1003 / 35179 | 110 / 102 | | 36 | | 10'08" (+03'43") | 1003 / 36183 | 65 / 150 | | 37 | | 11'02" (+04'37") | 1007 / 37190 | 66 / 137 | | 38 | | 09'18" (+02'53") | 1002 / 38192 | 85 / 125 | | 39 | | 10'02" (+03'37") | 1001 / 39194 | 78 / 127 | | 40 | | 10'48" (+04'23") | 1007 / 40201 | 85 / 108 | | 41 | | 09'50" (+03'25") | 1001 / 41203 | 85 / 118 | | 42 | | 08'40" (+02'15") | 1000 / 42203 | 108 / 106 |
肌肉僵硬
右腳踝不適
第一次穿飄飄褲，跑完大腿內側紅又腫又痛
賽中腳底板又酸又痛
走的比跑的多
最後一屆星光馬繳出這樣的成績，慘不忍睹
該進廠大修了 賽前宣言: 連3年 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
7月累積里程 : 206.43 km  Merrel Trial glove 累積 : 955.2 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'53" | 00:10'53" | | 2 | 06'27" | 00:17'20" | | 3 | 06'38" | 00:23'58" | | 4 | 06'35" | 00:30'33" | | 5 | 06'57" | 00:37'30" | | 6 | 08'18" | 00:45'48" | | 7 | 07'11" | 00:52'59" | | 8 | 06'44" | 00:59'43" | | 9 | 08'31" | 01:08'14" | | 10 | 06'44" | 01:14'58" | | 11 | 07'22" | 01:22'20" | | 12 | 06'45" | 01:29'05" | | 13 | 08'45" | 01:37'50" | | 14 | 06'46" | 01:44'36" | | 15 | 06'43" | 01:51'19" | | 16 | 09'25" | 02:00'44" | | 17 | 06'49" | 02:07'33" | | 18 | 07'30" | 02:15'03" | | 19 | 09'05" | 02:24'08" | | 20 | 06'50" | 02:30'58" | | 21 | 06'38" | 02:37'36" | | 22 | 08'32" | 02:46'08" | | 23 | 08'11" | 02:54'19" | | 24 | 09'14" | 03:03'33" | | 25 | 08'36" | 03:12'09" | | 26 | 10'04" | 03:22'13" | | 27 | 10'20" | 03:32'33" | | 28 | 11'52" | 03:44'25" | | 29 | 08'41" | 03:53'06" | | 30 | 09'27" | 04:02'33" | | 31 | 10'55" | 04:13'28" | | 32 | 10'11" | 04:23'39" | | 33 | 10'16" | 04:33'55" | | 34 | 10'54" | 04:44'49" | | 35 | 08'44" | 04:53'33" | | 36 | 10'05" | 05:03'38" | | 37 | 11'15" | 05:14'53" | | 38 | 09'15" | 05:24'08" | | 39 | 10'08" | 05:34'16" | | 40 | 10'48" | 05:45'04" | | 41 | 09'57" | 05:55'01" | | 42 | 08'34" | 06:03'35" | | 42.4 | 08'17" | 06:07'08" |
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