| 難得的假日好天氣當然出車去跟團爬山去大山背加碼喝咖啡舒服😌 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 94.69 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.3 | -2.3 % | | 2 | 40.9 | -3.8 % | | 3 | 17.1 | 1.3 % | | 4 | 21.1 | 1.5 % | | 5 | 30.3 | -0.8 % | | 6 | 24.2 | -0.4 % | | 7 | 25.9 | -0.8 % | | 8 | 3.6 | 2.2 % | | 9 | 26.1 | -1.4 % | | 10 | 20.6 | 1.2 % | | 11 | 24.3 | 1.4 % | | 12 | 20.7 | 2.5 % | | 13 | 17.3 | 2.0 % | | 14 | 22.9 | 1.9 % | | 15 | 26.3 | 1.0 % | | 16 | 24.0 | 1.0 % | | 17 | 25.0 | 1.0 % | | 18 | 23.7 | 1.3 % | | 19 | 24.0 | 1.1 % | | 20 | 23.7 | 1.4 % | | 21 | 23.7 | 1.8 % | | 22 | 15.9 | 1.2 % | | 23 | 20.9 | 2.8 % | | 24 | 22.5 | 1.6 % | | 25 | 22.0 | 1.6 % | | 26 | 22.4 | 1.7 % | | 27 | 17.1 | 2.8 % | | 28 | 15.2 | 2.5 % | | 29 | 13.0 | 7.0 % | | 30 | 10.6 | 7.9 % | | 31 | 10.6 | 7.3 % | | 32 | 2.9 | 6.1 % | | 33 | 28.6 | -3.1 % | | 34 | 22.0 | 3.4 % | | 35 | 11.7 | 10.0 % | | 36 | 25.5 | -5.5 % | | 37 | 1.2 | -6.0 % | | 38 | 28.6 | -7.8 % | | 39 | 29.0 | -7.1 % | | 40 | 27.5 | -6.3 % | | 41 | 26.5 | -3.8 % | | 42 | 27.3 | -3.9 % | | 43 | 33.0 | -3.1 % | | 44 | 31.0 | -2.9 % | | 45 | 25.2 | -1.4 % | | 46 | 12.0 | -1.3 % | | 47 | 25.0 | -1.1 % | | 48 | 19.1 | -1.3 % | | 49 | 18.3 | -0.7 % | | 50 | 19.0 | -2.8 % | | 51 | 21.6 | 3.7 % | | 52 | 22.2 | -5.8 % | | 53 | 16.8 | 5.0 % | | 54 | 10.8 | 6.0 % | | 55 | 20.2 | -3.5 % | | 56 | 24.3 | -1.8 % | | 57 | 25.4 | -2.3 % | | 58 | 22.8 | -1.4 % | | 59 | 23.1 | -1.2 % | | 60 | 24.3 | -1.6 % | | 61 | 26.7 | -2.7 % | | 62 | 26.7 | -1.4 % | | 63 | 27.3 | -0.8 % | | 64 | 19.8 | 2.5 % | | 65 | 22.4 | 2.3 % | | 66 | 19.0 | -1.6 % | | 67 | 13.3 | -0.7 % | | 68 | 16.9 | 1.2 % | | 69 | 30.0 | 1.7 % | | 70 | 20.3 | 3.3 % | | 71 | 23.2 | -1.4 % | | 71.3 | 23.6 | 3.0 % |
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71.3 km | 03:15:00 | 21.9 km/h
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