12.7 km | 01:14:32 | 05:51/km日期: 2022-03-05 16:34 - 平均心率: 141 - 卡路里: 1000 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 56%
Pace: 05'56" / 05'51" / 05'52" / 05'58" / 05'52" / 05'56" / 05'52" / 05'53" / 05'52" / 05'48" / 05'45" / 05'50" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'11") | 1000 / 1000 |
| 2 | | 05'48" (+00'04") | 1000 / 2000 |
| 3 | | 05'52" (+00'08") | 1000 / 3000 |
| 4 | | 05'58" (+00'14") | 1000 / 4000 |
| 5 | | 05'51" (+00'07") | 1000 / 5000 |
| 6 | | 05'56" (+00'12") | 1000 / 6000 |
| 7 | | 05'51" (+00'07") | 1000 / 7000 |
| 8 | | 05'53" (+00'09") | 1000 / 8000 |
| 9 | | 05'51" (+00'07") | 1000 / 9000 |
| 10 | | 05'48" (+00'04") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 05'50" (+00'06") | 1000 / 12000 |
| 13 | | 05'46" (+00'02") | 719 / 12719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 247.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'51" | 00:11'47" |
| 3 | 05'52" | 00:17'39" |
| 4 | 05'58" | 00:23'37" |
| 5 | 05'52" | 00:29'29" |
| 6 | 05'56" | 00:35'25" |
| 7 | 05'52" | 00:41'17" |
| 8 | 05'53" | 00:47'10" |
| 9 | 05'52" | 00:53'02" |
| 10 | 05'48" | 00:58'50" |
| 11 | 05'45" | 01:04'35" |
| 12 | 05'50" | 01:10'25" |
| 12.7 | 06'22" | 01:15'00" |
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