15.0 km | 01:25:08 | 05:40/km日期: 2022-03-05 08:47 - 平均心率: 153 - 卡路里: 819 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 05'37" / 05'32" / 05'24" / 05'24" / 05'31" / 05'27" / 05'35" / 05'48" / 05'36" / 06'00" / 05'50" / 06'09" / 05'54" / 05'25" / 05'54" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'22") | 446 / 446 |
| 2 | | 05'35" (+00'18") | 454 / 901 |
| 3 | | 05'18" (+00'01") | 429 / 1331 |
| 4 | | 05'21" (+00'04") | 427 / 1759 |
| 5 | | 05'33" (+00'16") | 855 / 2614 |
| 6 | | 05'31" (+00'14") | 430 / 3044 |
| 7 | | 05'20" (+00'03") | 433 / 3478 |
| 8 | | 05'23" (+00'06") | 439 / 3918 |
| 9 | | 05'24" (+00'07") | 446 / 4364 |
| 10 | | 05'25" (+00'08") | 444 / 4808 |
| 11 | | 05'27" (+00'10") | 499 / 5307 |
| 12 | | 05'31" (+00'14") | 900 / 6207 |
| 13 | | 05'38" (+00'21") | 425 / 6633 |
| 14 | | 05'39" (+00'22") | 451 / 7084 |
| 15 | | 05'44" (+00'27") | 447 / 7531 |
| 16 | | 05'46" (+00'29") | 439 / 7970 |
| 17 | | 05'46" (+00'29") | 431 / 8402 |
| 18 | | 05'36" (+00'19") | 447 / 8850 |
| 19 | | 05'34" (+00'17") | 448 / 9298 |
| 20 | | 05'58" (+00'41") | 439 / 9738 |
| 21 | | 06'05" (+00'48") | 419 / 10157 |
| 22 | | 05'57" (+00'40") | 429 / 10587 |
| 23 | | 05'45" (+00'28") | 429 / 11016 |
| 24 | | 06'34" (+01'17") | 438 / 11455 |
| 25 | | 05'42" (+00'25") | 429 / 11885 |
| 26 | | 05'48" (+00'31") | 426 / 12312 |
| 27 | | 05'53" (+00'36") | 425 / 12737 |
| 28 | | 06'00" (+00'43") | 418 / 13156 |
| 29 | | 05'17" | 422 / 13579 |
| 30 | | 05'34" (+00'17") | 422 / 14001 |
| 31 | | 05'43" (+00'26") | 426 / 14427 |
| 32 | | 06'02" (+00'45") | 419 / 14847 |
| 33 | | 05'51" (+00'34") | 168 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 163.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'32" | 00:11'09" |
| 3 | 05'24" | 00:16'33" |
| 4 | 05'24" | 00:21'57" |
| 5 | 05'31" | 00:27'28" |
| 6 | 05'27" | 00:32'55" |
| 7 | 05'35" | 00:38'30" |
| 8 | 05'48" | 00:44'18" |
| 9 | 05'36" | 00:49'54" |
| 10 | 06'00" | 00:55'54" |
| 11 | 05'50" | 01:01'44" |
| 12 | 06'09" | 01:07'53" |
| 13 | 05'54" | 01:13'47" |
| 14 | 05'25" | 01:19'12" |
| 15 | 05'54" | 01:25'06" |
| 15.0 | 03'04" | 01:25'09" |
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