14.3 km | 01:49:15 | 07:39/km日期: 2022-03-05 06:40 - 總爬升: 227 m - 平均心率: 140 - 卡路里: 720 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(32)
Pace: 07'00" / 05'43" / 05'41" / 19'40" / 07'59" / 07'45" / 07'33" / 08'03" / 09'59" / 07'58" / 07'43" / 07'31" / 08'56" / 09'02" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'05") | 1000 / 1000 |
2 | | 05'42" (+00'01") | 1000 / 2000 |
3 | | 05'41" | 1000 / 3000 |
4 | | 07'32" (+01'51") | 1000 / 4000 |
5 | | 07'58" (+02'17") | 1000 / 5000 |
6 | | 07'45" (+02'04") | 1000 / 6000 |
7 | | 07'33" (+01'52") | 1000 / 7000 |
8 | | 08'03" (+02'22") | 1000 / 8000 |
9 | | 09'58" (+04'17") | 1000 / 9000 |
10 | | 07'57" (+02'16") | 1000 / 10000 |
11 | | 07'43" (+02'02") | 1000 / 11000 |
12 | | 07'30" (+01'49") | 1000 / 12000 |
13 | | 08'56" (+03'15") | 1000 / 13000 |
14 | | 09'02" (+03'21") | 1000 / 14000 |
15 | | 07'26" (+01'45") | 279 / 14279 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 :
180.29 km Nike Pegasus 37 累積 :
1268.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 05'43" | 00:12'43" |
3 | 05'41" | 00:18'24" |
4 | 19'40" | 00:38'04" |
5 | 07'59" | 00:46'03" |
6 | 07'45" | 00:53'48" |
7 | 07'33" | 01:01'21" |
8 | 08'03" | 01:09'24" |
9 | 09'59" | 01:19'23" |
10 | 07'58" | 01:27'21" |
11 | 07'43" | 01:35'04" |
12 | 07'31" | 01:42'35" |
13 | 08'56" | 01:51'31" |
14 | 09'02" | 02:00'33" |
14.3 | 07'24" | 02:02'37" |