12.5 km | 01:08:37 | 05:28/km日期: 2016-02-06 12:34 - 平均心率: 155 - 卡路里: 763 Cal
Pace: 05'26" / 05'23" / 04'46" / 04'45" / 05'45" / 05'51" / 05'44" / 05'44" / 04'29" / 06'13" / 06'05" / 06'14" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'08") | 556 / 556 |
| 2 | | 04'15" (+00'06") | 800 / 1356 |
| 3 | | 06'20" (+02'11") | 552 / 1909 |
| 4 | | 04'10" (+00'01") | 800 / 2709 |
| 5 | | 06'06" (+01'57") | 572 / 3282 |
| 6 | | 04'14" (+00'05") | 800 / 4082 |
| 7 | | 07'34" (+03'25") | 461 / 4544 |
| 8 | | 04'09" | 800 / 5344 |
| 9 | | 07'56" (+03'47") | 440 / 5785 |
| 10 | | 04'09" | 800 / 6585 |
| 11 | | 07'58" (+03'49") | 439 / 7024 |
| 12 | | 04'12" (+00'03") | 800 / 7824 |
| 13 | | 08'32" (+04'23") | 410 / 8234 |
| 14 | | 04'12" (+00'03") | 800 / 9034 |
| 15 | | 09'16" (+05'07") | 377 / 9411 |
| 16 | | 04'13" (+00'04") | 800 / 10211 |
| 17 | | 09'04" (+04'55") | 386 / 10597 |
| 18 | | 04'16" (+00'07") | 800 / 11397 |
| 19 | | 10'16" (+06'07") | 340 / 11738 |
| 20 | | 04'07" | 800 / 12538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 27.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'23" | 00:10'49" |
| 3 | 04'46" | 00:15'35" |
| 4 | 04'45" | 00:20'20" |
| 5 | 05'45" | 00:26'05" |
| 6 | 05'51" | 00:31'56" |
| 7 | 05'44" | 00:37'40" |
| 8 | 05'44" | 00:43'24" |
| 9 | 04'29" | 00:47'53" |
| 10 | 06'13" | 00:54'06" |
| 11 | 06'05" | 01:00'11" |
| 12 | 06'14" | 01:06'25" |
| 12.5 | 04'05" | 01:08'37" |
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