14.4 km | 01:10:01 | 04:52/km日期: 2022-03-04 05:10 - 平均心率: 130 - 卡路里: 754 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(19)
Pace: 05'03" / 04'51" / 04'47" / 04'52" / 05'13" / 05'04" / 05'03" / 05'06" / 05'03" / 04'57" / 05'19" / 05'22" / 04'10" / 03'51" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'13") | 1000 / 1000 |
| 2 | | 04'51" (+01'01") | 1000 / 2000 |
| 3 | | 04'46" (+00'56") | 1000 / 3000 |
| 4 | | 04'51" (+01'01") | 1000 / 4000 |
| 5 | | 05'13" (+01'23") | 1000 / 5000 |
| 6 | | 05'04" (+01'14") | 1000 / 6000 |
| 7 | | 05'03" (+01'13") | 1000 / 7000 |
| 8 | | 05'05" (+01'15") | 1000 / 8000 |
| 9 | | 05'03" (+01'13") | 1000 / 9000 |
| 10 | | 04'57" (+01'07") | 1000 / 10000 |
| 11 | | 05'18" (+01'28") | 1000 / 11000 |
| 12 | | 05'22" (+01'32") | 1000 / 12000 |
| 13 | | 04'09" (+00'19") | 1000 / 13000 |
| 14 | | 03'50" | 1000 / 14000 |
| 15 | | 03'37" | 371 / 14371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
231.84 km 
NIKE VAPORFLY NEXT% PINK 累積 :
1373.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'51" | 00:09'54" |
| 3 | 04'47" | 00:14'41" |
| 4 | 04'52" | 00:19'33" |
| 5 | 05'13" | 00:24'46" |
| 6 | 05'04" | 00:29'50" |
| 7 | 05'03" | 00:34'53" |
| 8 | 05'06" | 00:39'59" |
| 9 | 05'03" | 00:45'02" |
| 10 | 04'57" | 00:49'59" |
| 11 | 05'19" | 00:55'18" |
| 12 | 05'22" | 01:00'40" |
| 13 | 04'10" | 01:04'50" |
| 14 | 03'51" | 01:08'41" |
| 14.4 | 03'38" | 01:10'02" |
展開計圈分析
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