21.5 km | 02:54:05 | 08:06/km日期: 2022-03-05 06:31 - 平均心率: 149 - 卡路里: 1317 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(22)
Pace: 06'30" / 06'35" / 06'15" / 06'12" / 05'48" / 05'50" / 05'52" / 07'33" / 05'48" / 05'59" / 06'17" / 05'53" / 07'15" / 43'20" / 07'15" / 06'35" / 06'03" / 06'04" / 05'53" / 05'42" / 05'56" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'48") | 1000 / 1000 |
| 2 | | 06'34" (+00'52") | 1000 / 2000 |
| 3 | | 06'14" (+00'32") | 1000 / 3000 |
| 4 | | 06'11" (+00'29") | 1000 / 4000 |
| 5 | | 05'48" (+00'06") | 1000 / 5000 |
| 6 | | 05'50" (+00'08") | 1000 / 6000 |
| 7 | | 05'51" (+00'09") | 1000 / 7000 |
| 8 | | 07'32" (+01'50") | 1000 / 8000 |
| 9 | | 05'47" (+00'05") | 1000 / 9000 |
| 10 | | 05'59" (+00'17") | 1000 / 10000 |
| 11 | | 06'15" (+00'33") | 1000 / 11000 |
| 12 | | 05'52" (+00'10") | 1000 / 12000 |
| 13 | | 06'57" (+01'15") | 1000 / 13000 |
| 14 | | 43'19" (+37'37") | 1000 / 14000 |
| 15 | | 07'15" (+01'33") | 1000 / 15000 |
| 16 | | 06'35" (+00'53") | 1000 / 16000 |
| 17 | | 06'02" (+00'20") | 1000 / 17000 |
| 18 | | 06'04" (+00'22") | 1000 / 18000 |
| 19 | | 05'52" (+00'10") | 1000 / 19000 |
| 20 | | 05'42" | 1000 / 20000 |
| 21 | | 05'55" (+00'13") | 1000 / 21000 |
| 22 | | 12'48" (+07'06") | 454 / 21454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 277.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'35" | 00:13'05" |
| 3 | 06'15" | 00:19'20" |
| 4 | 06'12" | 00:25'32" |
| 5 | 05'48" | 00:31'20" |
| 6 | 05'50" | 00:37'10" |
| 7 | 05'52" | 00:43'02" |
| 8 | 07'33" | 00:50'35" |
| 9 | 05'48" | 00:56'23" |
| 10 | 05'59" | 01:02'22" |
| 11 | 06'17" | 01:08'39" |
| 12 | 05'53" | 01:14'32" |
| 13 | 07'15" | 01:21'47" |
| 14 | 43'20" | 02:05'07" |
| 15 | 07'15" | 02:12'22" |
| 16 | 06'35" | 02:18'57" |
| 17 | 06'03" | 02:25'00" |
| 18 | 06'04" | 02:31'04" |
| 19 | 05'53" | 02:36'57" |
| 20 | 05'42" | 02:42'39" |
| 21 | 05'56" | 02:48'35" |
| 21.5 | 12'47" | 02:54'24" |
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