10.1 km | 00:58:39 | 05:48/km日期: 2022-03-04 21:37 - 平均心率: 150 - 卡路里: 730 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 92%
Pace: 06'09" / 05'50" / 05'56" / 06'30" / 05'44" / 05'43" / 05'38" / 05'35" / 05'46" / 05'20" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'48") | 1000 / 1000 |
| 2 | | 05'50" (+00'30") | 1000 / 2000 |
| 3 | | 05'55" (+00'35") | 1000 / 3000 |
| 4 | | 06'28" (+01'08") | 1000 / 4000 |
| 5 | | 05'44" (+00'24") | 1000 / 5000 |
| 6 | | 05'43" (+00'23") | 1000 / 6000 |
| 7 | | 05'37" (+00'17") | 1000 / 7000 |
| 8 | | 05'35" (+00'15") | 1000 / 8000 |
| 9 | | 05'46" (+00'26") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 04'18" | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 76.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'50" | 00:11'59" |
| 3 | 05'56" | 00:17'55" |
| 4 | 06'30" | 00:24'25" |
| 5 | 05'44" | 00:30'09" |
| 6 | 05'43" | 00:35'52" |
| 7 | 05'38" | 00:41'30" |
| 8 | 05'35" | 00:47'05" |
| 9 | 05'46" | 00:52'51" |
| 10 | 05'20" | 00:58'11" |
| 10.1 | 04'24" | 00:58'41" |
展開計圈分析
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