10.5 km | 01:09:03 | 06:33/km日期: 2022-03-03 04:46 - 平均心率: 142 - 卡路里: 665 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 06'54" / 06'49" / 06'48" / 07'02" / 06'09" / 06'14" / 06'37" / 06'15" / 06'27" / 06'24" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'56") | 1000 / 1000 |
| 2 | | 06'49" (+00'40") | 1000 / 2000 |
| 3 | | 06'47" (+00'38") | 1000 / 3000 |
| 4 | | 07'02" (+00'53") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'13" (+00'04") | 1000 / 6000 |
| 7 | | 06'36" (+00'27") | 1000 / 7000 |
| 8 | | 06'15" (+00'06") | 1000 / 8000 |
| 9 | | 06'27" (+00'18") | 1000 / 9000 |
| 10 | | 06'23" (+00'14") | 1000 / 10000 |
| 11 | | 06'10" (+00'01") | 520 / 10520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 297.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'49" | 00:13'43" |
| 3 | 06'48" | 00:20'31" |
| 4 | 07'02" | 00:27'33" |
| 5 | 06'09" | 00:33'42" |
| 6 | 06'14" | 00:39'56" |
| 7 | 06'37" | 00:46'33" |
| 8 | 06'15" | 00:52'48" |
| 9 | 06'27" | 00:59'15" |
| 10 | 06'24" | 01:05'39" |
| 10.5 | 06'10" | 01:08'52" |
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