12.0 km | 01:25:55 | 07:11/km日期: 2022-03-08 19:02 - 平均心率: 145 - 卡路里: 804 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 52% - PM2.5: 良好(8)
Pace: 05'47" / 18'09" / 06'10" / 06'15" / 05'33" / 05'13" / 06'28" / 06'36" / 08'09" / 06'08" / 05'55" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'12") | 1000 / 1000 |
2 | | 40'41" (+36'07") | 373 / 1373 |
3 | | 04'36" (+00'02") | 835 / 2209 |
4 | | 08'00" (+03'26") | 446 / 2655 |
5 | | 04'48" (+00'14") | 850 / 3506 |
6 | | 08'15" (+03'41") | 415 / 3922 |
7 | | 04'44" (+00'10") | 835 / 4757 |
8 | | 07'57" (+03'23") | 424 / 5181 |
9 | | 04'37" (+00'03") | 843 / 6024 |
10 | | 09'04" (+04'30") | 419 / 6444 |
11 | | 04'34" | 831 / 7276 |
12 | | 09'09" (+04'35") | 430 / 7706 |
13 | | 04'35" (+00'01") | 831 / 8538 |
14 | | 13'25" (+08'51") | 398 / 8936 |
15 | | 06'03" (+01'29") | 1000 / 9936 |
16 | | 05'58" (+01'24") | 1000 / 10936 |
17 | | 05'50" (+01'16") | 1000 / 11936 |
18 | | 08'01" (+03'27") | 21 / 11958 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 120.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 18'09" | 00:23'56" |
3 | 06'10" | 00:30'06" |
4 | 06'15" | 00:36'21" |
5 | 05'33" | 00:41'54" |
6 | 05'13" | 00:47'07" |
7 | 06'28" | 00:53'35" |
8 | 06'36" | 01:00'11" |
9 | 08'09" | 01:08'20" |
10 | 06'08" | 01:14'28" |
11 | 05'55" | 01:20'23" |
12.0 | 05'48" | 01:25'57" |