8.1 km | 00:39:36 | 04:52/km日期: 2022-03-01 19:42 - 平均心率: 161 - 卡路里: 461 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 04'51" / 04'50" / 09'42" / 05'01" / 09'23" / 04'52" / 08'50" / 04'55" / 17'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'08") | 412 / 412 |
2 | | 04'49" (+00'03") | 415 / 828 |
3 | | 04'52" (+00'06") | 396 / 1224 |
4 | | 04'46" | 413 / 1638 |
5 | | 04'49" (+00'03") | 407 / 2045 |
6 | | 04'46" | 407 / 2452 |
7 | | 04'54" (+00'08") | 407 / 2860 |
8 | | 04'54" (+00'08") | 400 / 3260 |
9 | | 05'05" (+00'19") | 405 / 3666 |
10 | | 04'51" (+00'05") | 394 / 4060 |
11 | | 04'52" (+00'06") | 409 / 4469 |
12 | | 04'51" (+00'05") | 394 / 4864 |
13 | | 04'54" (+00'08") | 399 / 5263 |
14 | | 04'52" (+00'06") | 395 / 5659 |
15 | | 04'49" (+00'03") | 396 / 6055 |
16 | | 04'55" (+00'09") | 410 / 6466 |
17 | | 04'55" (+00'09") | 412 / 6878 |
18 | | 04'56" (+00'10") | 404 / 7282 |
19 | | 04'49" (+00'03") | 818 / 8100 |
20 | | 07'20" (+02'34") | 10 / 8111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 241.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'50" | 00:09'41" |
3 | 09'42" | 00:19'23" |
4 | 05'01" | 00:24'24" |
5 | 09'23" | 00:33'47" |
6 | 04'52" | 00:38'39" |
7 | 08'50" | 00:47'29" |
8 | 04'55" | 00:52'24" |
8.1 | 17'47" | 00:54'23" |