21.0 km | 02:36:05 | 07:25/km日期: 2022-03-05 07:00 - 總爬升: 1319 m - 平均心率: 178 - 卡路里: 1410 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 90%
Pace: 07'53" / 07'08" / 06'30" / 07'05" / 08'01" / 07'18" / 07'11" / 26'04" / 07'30" / 07'26" / 08'03" / 06'45" / 08'42" / 06'58" / 09'15" / 06'53" / 07'08" / 07'32" / 06'19" / 07'11" / 07'25" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'35") | 1000 / 1000 |
| 2 | | 07'07" (+00'50") | 1000 / 2000 |
| 3 | | 06'30" (+00'13") | 1000 / 3000 |
| 4 | | 07'05" (+00'48") | 1000 / 4000 |
| 5 | | 08'00" (+01'43") | 1000 / 5000 |
| 6 | | 07'17" (+01'00") | 1000 / 6000 |
| 7 | | 07'10" (+00'53") | 1000 / 7000 |
| 8 | | 07'37" (+01'20") | 1000 / 8000 |
| 9 | | 07'29" (+01'12") | 1000 / 9000 |
| 10 | | 07'26" (+01'09") | 1000 / 10000 |
| 11 | | 08'02" (+01'45") | 1000 / 11000 |
| 12 | | 06'44" (+00'27") | 1000 / 12000 |
| 13 | | 07'36" (+01'19") | 1000 / 13000 |
| 14 | | 08'03" (+01'46") | 1000 / 14000 |
| 15 | | 09'14" (+02'57") | 1000 / 15000 |
| 16 | | 06'52" (+00'35") | 1000 / 16000 |
| 17 | | 07'07" (+00'50") | 1000 / 17000 |
| 18 | | 06'38" (+00'21") | 1000 / 18000 |
| 19 | | 07'12" (+00'55") | 1000 / 19000 |
| 20 | | 06'17" | 1000 / 20000 |
| 21 | | 08'18" (+02'01") | 1000 / 21000 |
| 22 | | 06'57" (+00'40") | 37 / 21037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 95.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'08" | 00:15'01" |
| 3 | 06'30" | 00:21'31" |
| 4 | 07'05" | 00:28'36" |
| 5 | 08'01" | 00:36'37" |
| 6 | 07'18" | 00:43'55" |
| 7 | 07'11" | 00:51'06" |
| 8 | 26'04" | 01:17'10" |
| 9 | 07'30" | 01:24'40" |
| 10 | 07'26" | 01:32'06" |
| 11 | 08'03" | 01:40'09" |
| 12 | 06'45" | 01:46'54" |
| 13 | 08'42" | 01:55'36" |
| 14 | 06'58" | 02:02'34" |
| 15 | 09'15" | 02:11'49" |
| 16 | 06'53" | 02:18'42" |
| 17 | 07'08" | 02:25'50" |
| 18 | 07'32" | 02:33'22" |
| 19 | 06'19" | 02:39'41" |
| 20 | 07'11" | 02:46'52" |
| 21 | 07'25" | 02:54'17" |
| 21.0 | 07'01" | 02:54'33" |
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