42.5 km | 05:01:52 | 07:05/km日期: 2022-03-05 06:45 - 總爬升: 1114 m - 卡路里: 2296 Cal - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 05'22" / 04'18" / 04'22" / 04'36" / 05'20" / 05'09" / 05'07" / 04'43" / 05'11" / 04'55" / 04'41" / 05'35" / 06'23" / 07'14" / 09'25" / 05'03" / 08'48" / 01'49" / 05'17" / 03'30" / 03'59" / 10'16" / 03'05" / 05'31" / 06'43" / 07'00" / 06'09" / 07'44" / 08'22" / 03'23" / 07'29" / 07'18" / 09'41" / 05'19" / 15'16" / 01'10" / 02'51" / 06'08" / 01'58" / 07'03" / 11'23" / 07'17" / 08'40" / 07'54" / 07'10" / 06'34" / 09'39" / 09'39" / 01'13" /
3月累積里程 : 92.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'18" | 00:09'40" |
| 3 | 04'22" | 00:14'02" |
| 4 | 04'36" | 00:18'38" |
| 5 | 05'20" | 00:23'58" |
| 6 | 05'09" | 00:29'07" |
| 7 | 05'07" | 00:34'14" |
| 8 | 04'43" | 00:38'57" |
| 9 | 05'11" | 00:44'08" |
| 10 | 04'55" | 00:49'03" |
| 11 | 04'41" | 00:53'44" |
| 12 | 05'35" | 00:59'19" |
| 13 | 06'23" | 01:05'42" |
| 14 | 07'14" | 01:12'56" |
| 15 | 09'25" | 01:22'21" |
| 16 | 05'03" | 01:27'24" |
| 17 | 08'48" | 01:36'12" |
| 18 | 01'49" | 01:38'01" |
| 19 | 05'17" | 01:43'18" |
| 20 | 03'30" | 01:46'48" |
| 21 | 03'59" | 01:50'47" |
| 22 | 10'16" | 02:01'03" |
| 23 | 03'05" | 02:04'08" |
| 24 | 05'31" | 02:09'39" |
| 25 | 06'43" | 02:16'22" |
| 26 | 07'00" | 02:23'22" |
| 27 | 06'09" | 02:29'31" |
| 28 | 07'44" | 02:37'15" |
| 29 | 08'22" | 02:45'37" |
| 30 | 03'23" | 02:49'00" |
| 31 | 07'29" | 02:56'29" |
| 32 | 07'18" | 03:03'47" |
| 33 | 09'41" | 03:13'28" |
| 34 | 05'19" | 03:18'47" |
| 35 | 15'16" | 03:34'03" |
| 36 | 01'10" | 03:35'13" |
| 37 | 02'51" | 03:38'04" |
| 38 | 06'08" | 03:44'12" |
| 39 | 01'58" | 03:46'10" |
| 40 | 07'03" | 03:53'13" |
| 41 | 11'23" | 04:04'36" |
| 42 | 07'17" | 04:11'53" |
| 43 | 08'40" | 04:20'33" |
| 44 | 07'54" | 04:28'27" |
| 45 | 07'10" | 04:35'37" |
| 46 | 06'34" | 04:42'11" |
| 47 | 09'39" | 04:51'50" |
| 48 | 09'39" | 05:01'29" |
| 46.5 | 00'-25" | 05:02'07" |
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