19.3 km | 02:32:17 | 07:53/km日期: 2022-03-01 15:00 - 總爬升: 120 m - 卡路里: 1091 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 74%
Pace: 07'32" / 07'28" / 10'07" / 07'29" / 07'47" / 07'48" / 07'46" / 07'28" / 07'43" / 07'58" / 07'48" / 08'17" / 07'43" / 08'00" / 08'15" / 08'16" / 08'07" / 08'23" / 09'59" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'05") | 1000 / 1000 |
| 2 | | 07'27" | 1000 / 2000 |
| 3 | | 07'58" (+00'31") | 1000 / 3000 |
| 4 | | 07'29" (+00'02") | 1000 / 4000 |
| 5 | | 07'46" (+00'19") | 1000 / 5000 |
| 6 | | 07'48" (+00'21") | 1000 / 6000 |
| 7 | | 07'45" (+00'18") | 1000 / 7000 |
| 8 | | 07'27" | 1000 / 8000 |
| 9 | | 07'43" (+00'16") | 1000 / 9000 |
| 10 | | 07'57" (+00'30") | 1000 / 10000 |
| 11 | | 07'47" (+00'20") | 1000 / 11000 |
| 12 | | 07'54" (+00'27") | 1000 / 12000 |
| 13 | | 07'43" (+00'16") | 1000 / 13000 |
| 14 | | 07'59" (+00'32") | 1000 / 14000 |
| 15 | | 08'15" (+00'48") | 1000 / 15000 |
| 16 | | 08'15" (+00'48") | 1000 / 16000 |
| 17 | | 08'06" (+00'39") | 1000 / 17000 |
| 18 | | 08'23" (+00'56") | 1000 / 18000 |
| 19 | | 08'32" (+01'05") | 1000 / 19000 |
| 20 | | 07'56" (+00'29") | 297 / 19297 |
3月累積里程 :
468.26 km 
鱷魚吖拖跟上來 紅-39 累積 :
1603.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'28" | 00:15'00" |
| 3 | 10'07" | 00:25'07" |
| 4 | 07'29" | 00:32'36" |
| 5 | 07'47" | 00:40'23" |
| 6 | 07'48" | 00:48'11" |
| 7 | 07'46" | 00:55'57" |
| 8 | 07'28" | 01:03'25" |
| 9 | 07'43" | 01:11'08" |
| 10 | 07'58" | 01:19'06" |
| 11 | 07'48" | 01:26'54" |
| 12 | 08'17" | 01:35'11" |
| 13 | 07'43" | 01:42'54" |
| 14 | 08'00" | 01:50'54" |
| 15 | 08'15" | 01:59'09" |
| 16 | 08'16" | 02:07'25" |
| 17 | 08'07" | 02:15'32" |
| 18 | 08'23" | 02:23'55" |
| 19 | 09'59" | 02:33'54" |
| 19.3 | 07'57" | 02:36'16" |
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