15.0 km | 01:16:32 | 05:05/km日期: 2015-01-06 19:35 - 卡路里: 920 Cal - 溫度: 18°C - 濕度: 71%
Pace: 05'32" / 05'32" / 05'16" / 05'20" / 05'16" / 05'16" / 05'12" / 05'04" / 05'00" / 05'00" / 04'56" / 04'52" / 04'44" / 04'44" / 04'40" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'57") | 1000 / 1000 |
| 2 | | 05'30" (+00'53") | 1006 / 2008 |
| 3 | | 05'20" (+00'43") | 1000 / 3008 |
| 4 | | 05'18" (+00'41") | 992 / 4000 |
| 5 | | 05'17" (+00'40") | 1006 / 5007 |
| 6 | | 05'18" (+00'41") | 992 / 5999 |
| 7 | | 05'09" (+00'32") | 1008 / 7007 |
| 8 | | 05'05" (+00'28") | 995 / 8001 |
| 9 | | 05'02" (+00'25") | 992 / 8994 |
| 10 | | 05'00" (+00'23") | 1012 / 10007 |
| 11 | | 04'56" (+00'19") | 986 / 10993 |
| 12 | | 04'52" (+00'15") | 1008 / 12001 |
| 13 | | 04'43" (+00'06") | 1004 / 13005 |
| 14 | | 04'48" (+00'11") | 986 / 13991 |
| 15 | | 04'37" | 1008 / 15000 |
| 16 | | 06'24" (+01'47") | 13 / 15013 |
1月累積里程 :
164.49 km 
mizuno inspire 9 累積 :
75.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'32" | 00:11'04" |
| 3 | 05'16" | 00:16'20" |
| 4 | 05'20" | 00:21'40" |
| 5 | 05'16" | 00:26'56" |
| 6 | 05'16" | 00:32'12" |
| 7 | 05'12" | 00:37'24" |
| 8 | 05'04" | 00:42'28" |
| 9 | 05'00" | 00:47'28" |
| 10 | 05'00" | 00:52'28" |
| 11 | 04'56" | 00:57'24" |
| 12 | 04'52" | 01:02'16" |
| 13 | 04'44" | 01:07'00" |
| 14 | 04'44" | 01:11'44" |
| 15 | 04'40" | 01:16'24" |
| 15.0 | 10'15" | 01:16'32" |
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