14.2 km | 01:22:47 | 05:50/km日期: 2022-03-05 06:17 - 總爬升: 228 m - 地點: 大橋（單飛） - 平均心率: 138 - 卡路里: 878 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(34)
Pace: 06'02" / 05'36" / 05'38" / 05'40" / 05'42" / 05'41" / 05'41" / 05'44" / 06'13" / 05'34" / 05'46" / 05'43" / 05'57" / 05'43" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'27") | 1000 / 1000 |
| 2 | | 05'36" (+00'02") | 1000 / 2000 |
| 3 | | 05'37" (+00'03") | 1000 / 3000 |
| 4 | | 05'40" (+00'06") | 1000 / 4000 |
| 5 | | 05'42" (+00'08") | 1000 / 5000 |
| 6 | | 05'40" (+00'06") | 1000 / 6000 |
| 7 | | 05'40" (+00'06") | 1000 / 7000 |
| 8 | | 05'44" (+00'10") | 1000 / 8000 |
| 9 | | 06'13" (+00'39") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'45" (+00'11") | 1000 / 11000 |
| 12 | | 05'42" (+00'08") | 1000 / 12000 |
| 13 | | 05'56" (+00'22") | 1000 / 13000 |
| 14 | | 05'43" (+00'09") | 1000 / 14000 |
| 15 | | 05'45" (+00'11") | 194 / 14194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
140.03 km 
子母鱷魚牌夾腳拖 藍色40 累積 :
1323.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'36" | 00:11'38" |
| 3 | 05'38" | 00:17'16" |
| 4 | 05'40" | 00:22'56" |
| 5 | 05'42" | 00:28'38" |
| 6 | 05'41" | 00:34'19" |
| 7 | 05'41" | 00:40'00" |
| 8 | 05'44" | 00:45'44" |
| 9 | 06'13" | 00:51'57" |
| 10 | 05'34" | 00:57'31" |
| 11 | 05'46" | 01:03'17" |
| 12 | 05'43" | 01:09'00" |
| 13 | 05'57" | 01:14'57" |
| 14 | 05'43" | 01:20'40" |
| 14.2 | 05'45" | 01:21'47" |
展開計圈分析
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