10.0 km | 00:53:12 | 05:18/km日期: 2022-02-28 21:03 - 總爬升: 154 m - 平均心率: 154 - 卡路里: 696 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 05'06" / 05'20" / 05'02" / 05'05" / 05'31" / 05'30" / 05'38" / 05'26" / 05'16" / 05'16" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'03") | 1000 / 1000 |
| 2 | | 05'19" (+00'17") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'05" (+00'03") | 1000 / 4000 |
| 5 | | 05'30" (+00'28") | 1000 / 5000 |
| 6 | | 05'29" (+00'27") | 1000 / 6000 |
| 7 | | 05'37" (+00'35") | 1000 / 7000 |
| 8 | | 05'26" (+00'24") | 1000 / 8000 |
| 9 | | 05'16" (+00'14") | 1000 / 9000 |
| 10 | | 05'15" (+00'13") | 1000 / 10000 |
| 11 | | 05'02" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 102.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'20" | 00:10'26" |
| 3 | 05'02" | 00:15'28" |
| 4 | 05'05" | 00:20'33" |
| 5 | 05'31" | 00:26'04" |
| 6 | 05'30" | 00:31'34" |
| 7 | 05'38" | 00:37'12" |
| 8 | 05'26" | 00:42'38" |
| 9 | 05'16" | 00:47'54" |
| 10 | 05'16" | 00:53'10" |
| 10.0 | 04'30" | 00:53'13" |
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