9.1 km | 00:55:53 | 06:06/km日期: 2022-03-02 18:29 - 總爬升: 169 m - 平均心率: 152 - 卡路里: 694 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 71%
Pace: 06'17" / 05'52" / 06'03" / 05'51" / 06'03" / 06'21" / 06'08" / 06'04" / 06'24" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'26") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'02" (+00'12") | 1000 / 3000 |
| 4 | | 05'51" (+00'01") | 1000 / 4000 |
| 5 | | 06'02" (+00'12") | 1000 / 5000 |
| 6 | | 06'20" (+00'30") | 1000 / 6000 |
| 7 | | 06'08" (+00'18") | 1000 / 7000 |
| 8 | | 06'03" (+00'13") | 1000 / 8000 |
| 9 | | 06'24" (+00'34") | 1000 / 9000 |
| 10 | | 06'03" (+00'13") | 143 / 9143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 210.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'52" | 00:12'09" |
| 3 | 06'03" | 00:18'12" |
| 4 | 05'51" | 00:24'03" |
| 5 | 06'03" | 00:30'06" |
| 6 | 06'21" | 00:36'27" |
| 7 | 06'08" | 00:42'35" |
| 8 | 06'04" | 00:48'39" |
| 9 | 06'24" | 00:55'03" |
| 9.1 | 06'09" | 00:55'56" |
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