12.3 km | 07:26:08 | 36:14/km日期: 2022-02-28 09:54 - 總爬升: 658 m - 平均心率: 122 - 卡路里: 2681 Cal - 平均步頻: 108 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(31)
Pace: 15'24" / 24'50" / 24'17" / 17'48" / 63'07" / 71'38" / 82'18" / 61'09" / 15'19" / 17'11" / 29'40" / 19'17" / 13'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'23" (+00'05") | 1000 / 1000 |
| 2 | | 24'50" (+09'32") | 1000 / 2000 |
| 3 | | 24'17" (+08'59") | 1000 / 3000 |
| 4 | | 17'47" (+02'29") | 1000 / 4000 |
| 5 | | 01:03'07" (+47'49") | 1000 / 5000 |
| 6 | | 01:11'38" (+56'20") | 1000 / 6000 |
| 7 | | 01:22'17" (+06'59") | 1000 / 7000 |
| 8 | | 01:01'09" (+45'51") | 1000 / 8000 |
| 9 | | 15'18" | 1000 / 9000 |
| 10 | | 17'11" (+01'53") | 1000 / 10000 |
| 11 | | 29'39" (+14'21") | 1000 / 11000 |
| 12 | | 19'16" (+03'58") | 1000 / 12000 |
| 13 | | 13'22" | 312 / 12312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 19.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'24" | 00:15'24" |
| 2 | 24'50" | 00:40'14" |
| 3 | 24'17" | 01:04'31" |
| 4 | 17'48" | 01:22'19" |
| 5 | 63'07" | 02:25'26" |
| 6 | 71'38" | 03:37'04" |
| 7 | 82'18" | 04:59'22" |
| 8 | 61'09" | 06:00'31" |
| 9 | 15'19" | 06:15'50" |
| 10 | 17'11" | 06:33'01" |
| 11 | 29'40" | 07:02'41" |
| 12 | 19'17" | 07:21'58" |
| 12.3 | 13'23" | 07:26'09" |
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