26.0 km | 03:33:50 | 08:13/km日期: 2022-02-28 06:30 - 總爬升: 545 m - 平均心率: 150 - 卡路里: 2297 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 07'03" / 06'38" / 06'52" / 09'46" / 08'20" / 12'09" / 13'21" / 08'06" / 06'12" / 07'37" / 06'06" / 05'39" / 07'57" / 09'44" / 08'12" / 09'15" / 07'16" / 07'01" / 07'39" / 08'46" / 15'54" / 06'18" / 09'56" / 06'01" / 05'40" / 06'08" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'25") | 1000 / 1000 |
2 | | 06'38" (+01'00") | 1000 / 2000 |
3 | | 06'52" (+01'14") | 1000 / 3000 |
4 | | 09'45" (+04'07") | 1000 / 4000 |
5 | | 08'19" (+02'41") | 1000 / 5000 |
6 | | 12'09" (+06'31") | 1000 / 6000 |
7 | | 13'21" (+07'43") | 1000 / 7000 |
8 | | 08'05" (+02'27") | 1000 / 8000 |
9 | | 06'12" (+00'34") | 1000 / 9000 |
10 | | 07'37" (+01'59") | 1000 / 10000 |
11 | | 06'06" (+00'28") | 1000 / 11000 |
12 | | 05'38" | 1000 / 12000 |
13 | | 07'56" (+02'18") | 1000 / 13000 |
14 | | 09'44" (+04'06") | 1000 / 14000 |
15 | | 08'12" (+02'34") | 1000 / 15000 |
16 | | 09'14" (+03'36") | 1000 / 16000 |
17 | | 07'15" (+01'37") | 1000 / 17000 |
18 | | 07'01" (+01'23") | 1000 / 18000 |
19 | | 07'38" (+02'00") | 1000 / 19000 |
20 | | 08'45" (+03'07") | 1000 / 20000 |
21 | | 15'54" (+10'16") | 1000 / 21000 |
22 | | 06'17" (+00'39") | 1000 / 22000 |
23 | | 09'56" (+04'18") | 1000 / 23000 |
24 | | 06'00" (+00'22") | 1000 / 24000 |
25 | | 05'40" (+00'02") | 1000 / 25000 |
26 | | 06'07" (+00'29") | 1000 / 26000 |
27 | | 11'47" (+06'09") | 20 / 26020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
308.14 km 藍色襪鞋 260 累積 :
472.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'38" | 00:13'41" |
3 | 06'52" | 00:20'33" |
4 | 09'46" | 00:30'19" |
5 | 08'20" | 00:38'39" |
6 | 12'09" | 00:50'48" |
7 | 13'21" | 01:04'09" |
8 | 08'06" | 01:12'15" |
9 | 06'12" | 01:18'27" |
10 | 07'37" | 01:26'04" |
11 | 06'06" | 01:32'10" |
12 | 05'39" | 01:37'49" |
13 | 07'57" | 01:45'46" |
14 | 09'44" | 01:55'30" |
15 | 08'12" | 02:03'42" |
16 | 09'15" | 02:12'57" |
17 | 07'16" | 02:20'13" |
18 | 07'01" | 02:27'14" |
19 | 07'39" | 02:34'53" |
20 | 08'46" | 02:43'39" |
21 | 15'54" | 02:59'33" |
22 | 06'18" | 03:05'51" |
23 | 09'56" | 03:15'47" |
24 | 06'01" | 03:21'48" |
25 | 05'40" | 03:27'28" |
26 | 06'08" | 03:33'36" |
26.0 | 11'38" | 03:33'50" |