41.2 km | 11:12:39 | 16:19/km日期: 2015-06-28 07:31 - 總爬升: 1523 m - 平均心率: 146 - 卡路里: 3088 Cal - 溫度: 30°C - 濕度: 70%
Pace: 07'34" / 08'43" / 14'37" / 14'53" / 22'22" / 17'38" / 19'02" / 19'31" / 12'10" / 13'31" / 14'19" / 17'25" / 30'55" / 15'58" / 12'46" / 18'26" / 18'07" / 11'45" / 09'59" / 27'07" / 13'51" / 23'09" / 21'23" / 31'40" / 20'48" / 17'01" / 30'25" / 19'43" / 15'47" / 11'56" / 12'06" / 12'22" / 12'54" / 11'43" / 16'51" / 13'20" / 11'01" / 09'46" / 08'51" / 12'44" / 15'26" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" | 1000 / 1000 |
| 2 | | 08'43" (+01'10") | 1000 / 2000 |
| 3 | | 14'37" (+07'04") | 1000 / 3000 |
| 4 | | 14'55" (+07'22") | 1000 / 4000 |
| 5 | | 22'26" (+14'53") | 1000 / 5000 |
| 6 | | 17'49" (+10'16") | 1000 / 6000 |
| 7 | | 19'00" (+11'27") | 1000 / 7000 |
| 8 | | 19'22" (+11'49") | 1000 / 8000 |
| 9 | | 12'59" (+05'26") | 1000 / 9000 |
| 10 | | 12'58" (+05'25") | 1000 / 10000 |
| 11 | | 14'24" (+06'51") | 1000 / 11000 |
| 12 | | 17'19" (+09'46") | 1000 / 12000 |
| 13 | | 35'32" (+27'59") | 738 / 12738 |
| 14 | | 17'55" (+10'22") | 1000 / 13738 |
| 15 | | 13'45" (+06'12") | 1000 / 14738 |
| 16 | | 16'53" (+09'20") | 1000 / 15738 |
| 17 | | 16'26" (+08'53") | 1000 / 16738 |
| 18 | | 14'35" (+07'02") | 1000 / 17738 |
| 19 | | 10'05" (+02'32") | 1000 / 18738 |
| 20 | | 25'18" (+17'45") | 1000 / 19738 |
| 21 | | 15'18" (+07'45") | 1000 / 20738 |
| 22 | | 21'10" (+13'37") | 1000 / 21738 |
| 23 | | 19'06" (+11'33") | 1000 / 22738 |
| 24 | | 35'33" (+28'00") | 1000 / 23738 |
| 25 | | 21'23" (+13'50") | 1000 / 24738 |
| 26 | | 14'24" (+06'51") | 1000 / 25738 |
| 27 | | 32'48" (+25'15") | 1000 / 26738 |
| 28 | | 18'26" (+10'53") | 1000 / 27738 |
| 29 | | 17'08" (+09'35") | 1000 / 28738 |
| 30 | | 12'35" (+05'02") | 1000 / 29738 |
| 31 | | 11'11" (+03'38") | 1000 / 30738 |
| 32 | | 13'19" (+05'46") | 1000 / 31738 |
| 33 | | 12'31" (+04'58") | 1000 / 32738 |
| 34 | | 12'23" (+04'50") | 1000 / 33738 |
| 35 | | 16'27" (+08'54") | 1000 / 34738 |
| 36 | | 13'40" (+06'07") | 1000 / 35738 |
| 37 | | 10'50" (+03'17") | 1000 / 36738 |
| 38 | | 09'31" (+01'58") | 1000 / 37738 |
| 39 | | 09'19" (+01'46") | 1000 / 38738 |
| 40 | | 11'37" (+04'04") | 1000 / 39738 |
| 41 | | 16'22" (+08'49") | 1000 / 40738 |
| 42 | | 08'25" (+00'52") | 474 / 41213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
6月累積里程 : 361.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 08'43" | 00:16'17" |
| 3 | 14'37" | 00:30'54" |
| 4 | 14'53" | 00:45'47" |
| 5 | 22'22" | 01:08'09" |
| 6 | 17'38" | 01:25'47" |
| 7 | 19'02" | 01:44'49" |
| 8 | 19'31" | 02:04'20" |
| 9 | 12'10" | 02:16'30" |
| 10 | 13'31" | 02:30'01" |
| 11 | 14'19" | 02:44'20" |
| 12 | 17'25" | 03:01'45" |
| 13 | 30'55" | 03:32'40" |
| 14 | 15'58" | 03:48'38" |
| 15 | 12'46" | 04:01'24" |
| 16 | 18'26" | 04:19'50" |
| 17 | 18'07" | 04:37'57" |
| 18 | 11'45" | 04:49'42" |
| 19 | 09'59" | 04:59'41" |
| 20 | 27'07" | 05:26'48" |
| 21 | 13'51" | 05:40'39" |
| 22 | 23'09" | 06:03'48" |
| 23 | 21'23" | 06:25'11" |
| 24 | 31'40" | 06:56'51" |
| 25 | 20'48" | 07:17'39" |
| 26 | 17'01" | 07:34'40" |
| 27 | 30'25" | 08:05'05" |
| 28 | 19'43" | 08:24'48" |
| 29 | 15'47" | 08:40'35" |
| 30 | 11'56" | 08:52'31" |
| 31 | 12'06" | 09:04'37" |
| 32 | 12'22" | 09:16'59" |
| 33 | 12'54" | 09:29'53" |
| 34 | 11'43" | 09:41'36" |
| 35 | 16'51" | 09:58'27" |
| 36 | 13'20" | 10:11'47" |
| 37 | 11'01" | 10:22'48" |
| 38 | 09'46" | 10:32'34" |
| 39 | 08'51" | 10:41'25" |
| 40 | 12'44" | 10:54'09" |
| 41 | 15'26" | 11:09'35" |
| 41.2 | 14'23" | 11:12'39" |
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