27.6 km | 02:42:08 | 05:52/km日期: 2022-02-28 05:53 - 總爬升: 452 m - 平均心率: 151 - 卡路里: 2141 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 89%
Pace: 11'53" / 06'26" / 07'15" / 06'59" / 06'34" / 13'47" / 05'56" / 05'44" / 09'31" / 05'01" / 09'24" / 05'11" / 05'26" / 05'23" / 04'10" / 04'41" / 04'52" / 33'17" / 05'39" / 06'27" / 05'45" / 05'17" / 10'18" / 04'51" / 05'41" / 05'25" / 06'31" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'09") | 1000 / 1000 |
| 2 | | 06'25" (+02'15") | 1000 / 2000 |
| 3 | | 07'15" (+03'05") | 1000 / 3000 |
| 4 | | 06'58" (+02'48") | 1000 / 4000 |
| 5 | | 06'34" (+02'24") | 1000 / 5000 |
| 6 | | 07'34" (+03'24") | 1000 / 6000 |
| 7 | | 05'56" (+01'46") | 1000 / 7000 |
| 8 | | 05'43" (+01'33") | 1000 / 8000 |
| 9 | | 09'11" (+05'01") | 1000 / 9000 |
| 10 | | 05'00" (+00'50") | 1000 / 10000 |
| 11 | | 04'54" (+00'44") | 1000 / 11000 |
| 12 | | 05'11" (+01'01") | 1000 / 12000 |
| 13 | | 05'25" (+01'15") | 1000 / 13000 |
| 14 | | 05'22" (+01'12") | 1000 / 14000 |
| 15 | | 04'10" | 1000 / 15000 |
| 16 | | 04'41" (+00'31") | 1000 / 16000 |
| 17 | | 04'52" (+00'42") | 1000 / 17000 |
| 18 | | 05'52" (+01'42") | 1000 / 18000 |
| 19 | | 05'39" (+01'29") | 1000 / 19000 |
| 20 | | 06'26" (+02'16") | 1000 / 20000 |
| 21 | | 05'45" (+01'35") | 1000 / 21000 |
| 22 | | 05'16" (+01'06") | 1000 / 22000 |
| 23 | | 05'50" (+01'40") | 1000 / 23000 |
| 24 | | 04'50" (+00'40") | 1000 / 24000 |
| 25 | | 05'41" (+01'31") | 1000 / 25000 |
| 26 | | 05'24" (+01'14") | 1000 / 26000 |
| 27 | | 06'31" (+02'21") | 1000 / 27000 |
| 28 | | 05'07" (+00'57") | 616 / 27616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
369.22 km 
asics GEL-NIMBUS24 累積 :
816.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'53" | 00:11'53" |
| 2 | 06'26" | 00:18'19" |
| 3 | 07'15" | 00:25'34" |
| 4 | 06'59" | 00:32'33" |
| 5 | 06'34" | 00:39'07" |
| 6 | 13'47" | 00:52'54" |
| 7 | 05'56" | 00:58'50" |
| 8 | 05'44" | 01:04'34" |
| 9 | 09'31" | 01:14'05" |
| 10 | 05'01" | 01:19'06" |
| 11 | 09'24" | 01:28'30" |
| 12 | 05'11" | 01:33'41" |
| 13 | 05'26" | 01:39'07" |
| 14 | 05'23" | 01:44'30" |
| 15 | 04'10" | 01:48'40" |
| 16 | 04'41" | 01:53'21" |
| 17 | 04'52" | 01:58'13" |
| 18 | 33'17" | 02:31'30" |
| 19 | 05'39" | 02:37'09" |
| 20 | 06'27" | 02:43'36" |
| 21 | 05'45" | 02:49'21" |
| 22 | 05'17" | 02:54'38" |
| 23 | 10'18" | 03:04'56" |
| 24 | 04'51" | 03:09'47" |
| 25 | 05'41" | 03:15'28" |
| 26 | 05'25" | 03:20'53" |
| 27 | 06'31" | 03:27'24" |
| 27.6 | 05'08" | 03:30'34" |
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