13.3 km | 02:24:40 | 10:52/km日期: 2022-02-27 06:50 - 平均心率: 140 - 卡路里: 1005 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(18)
Pace: 06'27" / 06'45" / 07'50" / 06'16" / 11'38" / 11'05" / 08'34" / 39'21" / 10'01" / 08'54" / 08'02" / 09'02" / 07'39" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'54") | 1000 / 1000 |
2 | | 06'45" (+00'30") | 1000 / 2000 |
3 | | 07'48" (+01'33") | 1000 / 3000 |
4 | | 06'15" | 1000 / 4000 |
5 | | 11'38" (+05'23") | 1000 / 5000 |
6 | | 11'04" (+04'49") | 1000 / 6000 |
7 | | 08'33" (+02'18") | 1000 / 7000 |
8 | | 39'20" (+33'05") | 1000 / 8000 |
9 | | 10'01" (+03'46") | 1000 / 9000 |
10 | | 08'53" (+02'38") | 1000 / 10000 |
11 | | 08'01" (+01'46") | 1000 / 11000 |
12 | | 09'02" (+02'47") | 1000 / 12000 |
13 | | 07'39" (+01'24") | 1000 / 13000 |
14 | | 08'13" (+01'58") | 296 / 13296 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 176.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'45" | 00:13'12" |
3 | 07'50" | 00:21'02" |
4 | 06'16" | 00:27'18" |
5 | 11'38" | 00:38'56" |
6 | 11'05" | 00:50'01" |
7 | 08'34" | 00:58'35" |
8 | 39'21" | 01:37'56" |
9 | 10'01" | 01:47'57" |
10 | 08'54" | 01:56'51" |
11 | 08'02" | 02:04'53" |
12 | 09'02" | 02:13'55" |
13 | 07'39" | 02:21'34" |
13.3 | 08'02" | 02:23'57" |