23.3 km | 04:02:06 | 10:23/km日期: 2022-02-27 06:37 - 總爬升: 601 m - 平均心率: 164 - 卡路里: 1407 Cal - 平均步頻: 152 - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 08'50" / 08'01" / 09'35" / 09'22" / 11'03" / 16'58" / 09'28" / 09'54" / 06'42" / 06'35" / 06'04" / 06'55" / 10'18" / 11'03" / 26'09" / 11'29" / 11'25" / 13'21" / 12'34" / 10'21" / 08'30" / 08'06" / 07'10" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+02'59") | 1000 / 1000 |
| 2 | | 08'01" (+01'58") | 1000 / 2000 |
| 3 | | 09'34" (+03'31") | 1000 / 3000 |
| 4 | | 09'22" (+03'19") | 1000 / 4000 |
| 5 | | 11'03" (+05'00") | 1000 / 5000 |
| 6 | | 16'57" (+10'54") | 1000 / 6000 |
| 7 | | 09'27" (+03'24") | 1000 / 7000 |
| 8 | | 09'54" (+03'51") | 1000 / 8000 |
| 9 | | 06'41" (+00'38") | 1000 / 9000 |
| 10 | | 06'35" (+00'32") | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 06'54" (+00'51") | 1000 / 12000 |
| 13 | | 10'18" (+04'15") | 1000 / 13000 |
| 14 | | 11'03" (+05'00") | 1000 / 14000 |
| 15 | | 26'07" (+20'04") | 1000 / 15000 |
| 16 | | 11'29" (+05'26") | 1000 / 16000 |
| 17 | | 11'25" (+05'22") | 1000 / 17000 |
| 18 | | 13'21" (+07'18") | 1000 / 18000 |
| 19 | | 12'33" (+06'30") | 1000 / 19000 |
| 20 | | 10'20" (+04'17") | 1000 / 20000 |
| 21 | | 08'30" (+02'27") | 1000 / 21000 |
| 22 | | 08'05" (+02'02") | 1000 / 22000 |
| 23 | | 07'10" (+01'07") | 1000 / 23000 |
| 24 | | 07'06" (+01'03") | 282 / 23282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 51.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 08'01" | 00:16'51" |
| 3 | 09'35" | 00:26'26" |
| 4 | 09'22" | 00:35'48" |
| 5 | 11'03" | 00:46'51" |
| 6 | 16'58" | 01:03'49" |
| 7 | 09'28" | 01:13'17" |
| 8 | 09'54" | 01:23'11" |
| 9 | 06'42" | 01:29'53" |
| 10 | 06'35" | 01:36'28" |
| 11 | 06'04" | 01:42'32" |
| 12 | 06'55" | 01:49'27" |
| 13 | 10'18" | 01:59'45" |
| 14 | 11'03" | 02:10'48" |
| 15 | 26'09" | 02:36'57" |
| 16 | 11'29" | 02:48'26" |
| 17 | 11'25" | 02:59'51" |
| 18 | 13'21" | 03:13'12" |
| 19 | 12'34" | 03:25'46" |
| 20 | 10'21" | 03:36'07" |
| 21 | 08'30" | 03:44'37" |
| 22 | 08'06" | 03:52'43" |
| 23 | 07'10" | 03:59'53" |
| 23.3 | 07'08" | 04:01'54" |
Ya Ting Chi 說推
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