13.1 km | 01:29:56 | 06:52/km日期: 2022-02-27 07:57 - 總爬升: 114 m - 平均心率: 126 - 卡路里: 1067 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 07'13" / 06'54" / 06'38" / 06'10" / 07'38" / 07'08" / 07'28" / 06'21" / 06'22" / 07'50" / 06'53" / 06'43" / 07'05" / 12'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'05") | 1000 / 1000 |
2 | | 06'54" (+00'45") | 1000 / 2000 |
3 | | 06'38" (+00'29") | 1000 / 3000 |
4 | | 06'09" | 1000 / 4000 |
5 | | 06'51" (+00'42") | 1000 / 5000 |
6 | | 07'07" (+00'58") | 1000 / 6000 |
7 | | 07'27" (+01'18") | 1000 / 7000 |
8 | | 06'21" (+00'12") | 1000 / 8000 |
9 | | 06'22" (+00'13") | 1000 / 9000 |
10 | | 07'02" (+00'53") | 1000 / 10000 |
11 | | 06'52" (+00'43") | 1000 / 11000 |
12 | | 06'43" (+00'34") | 1000 / 12000 |
13 | | 07'05" (+00'56") | 1000 / 13000 |
14 | | 12'01" (+05'52") | 91 / 13091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 69.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'54" | 00:14'07" |
3 | 06'38" | 00:20'45" |
4 | 06'10" | 00:26'55" |
5 | 07'38" | 00:34'33" |
6 | 07'08" | 00:41'41" |
7 | 07'28" | 00:49'09" |
8 | 06'21" | 00:55'30" |
9 | 06'22" | 01:01'52" |
10 | 07'50" | 01:09'42" |
11 | 06'53" | 01:16'35" |
12 | 06'43" | 01:23'18" |
13 | 07'05" | 01:30'23" |
13.1 | 12'05" | 01:31'29" |