26.4 km | 03:51:47 | 08:45/km日期: 2022-02-26 06:11 - 總爬升: 242 m - 平均心率: 146 - 卡路里: 1720 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 08'11" / 07'17" / 07'30" / 07'36" / 06'55" / 11'06" / 08'12" / 07'26" / 11'02" / 06'50" / 06'57" / 07'19" / 23'56" / 09'28" / 06'56" / 06'49" / 06'45" / 11'52" / 06'50" / 09'06" / 11'32" / 06'07" / 06'51" / 12'35" / 06'22" / 07'08" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+02'04") | 1000 / 1000 |
2 | | 07'17" (+01'11") | 1000 / 2000 |
3 | | 07'29" (+01'23") | 1000 / 3000 |
4 | | 07'36" (+01'30") | 1000 / 4000 |
5 | | 06'55" (+00'49") | 1000 / 5000 |
6 | | 11'03" (+04'57") | 1000 / 6000 |
7 | | 08'11" (+02'05") | 1000 / 7000 |
8 | | 07'26" (+01'20") | 1000 / 8000 |
9 | | 11'02" (+04'56") | 1000 / 9000 |
10 | | 06'50" (+00'44") | 1000 / 10000 |
11 | | 06'56" (+00'50") | 1000 / 11000 |
12 | | 07'19" (+01'13") | 1000 / 12000 |
13 | | 23'55" (+17'49") | 1000 / 13000 |
14 | | 09'27" (+03'21") | 1000 / 14000 |
15 | | 06'56" (+00'50") | 1000 / 15000 |
16 | | 06'48" (+00'42") | 1000 / 16000 |
17 | | 06'45" (+00'39") | 1000 / 17000 |
18 | | 11'51" (+05'45") | 1000 / 18000 |
19 | | 06'50" (+00'44") | 1000 / 19000 |
20 | | 09'05" (+02'59") | 1000 / 20000 |
21 | | 11'32" (+05'26") | 1000 / 21000 |
22 | | 06'06" | 1000 / 22000 |
23 | | 06'51" (+00'45") | 1000 / 23000 |
24 | | 12'34" (+06'28") | 1000 / 24000 |
25 | | 06'21" (+00'15") | 1000 / 25000 |
26 | | 07'07" (+01'01") | 1000 / 26000 |
27 | | 07'03" (+00'57") | 452 / 26452 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 :
32.84 km Nike Air Zoom Pegasus 37 累積 :
1240.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 07'17" | 00:15'28" |
3 | 07'30" | 00:22'58" |
4 | 07'36" | 00:30'34" |
5 | 06'55" | 00:37'29" |
6 | 11'06" | 00:48'35" |
7 | 08'12" | 00:56'47" |
8 | 07'26" | 01:04'13" |
9 | 11'02" | 01:15'15" |
10 | 06'50" | 01:22'05" |
11 | 06'57" | 01:29'02" |
12 | 07'19" | 01:36'21" |
13 | 23'56" | 02:00'17" |
14 | 09'28" | 02:09'45" |
15 | 06'56" | 02:16'41" |
16 | 06'49" | 02:23'30" |
17 | 06'45" | 02:30'15" |
18 | 11'52" | 02:42'07" |
19 | 06'50" | 02:48'57" |
20 | 09'06" | 02:58'03" |
21 | 11'32" | 03:09'35" |
22 | 06'07" | 03:15'42" |
23 | 06'51" | 03:22'33" |
24 | 12'35" | 03:35'08" |
25 | 06'22" | 03:41'30" |
26 | 07'08" | 03:48'38" |
26.5 | 07'03" | 03:51'50" |