10.1 km | 00:59:41 | 05:55/km日期: 2015-07-01 17:27 - 地點: 屯門鄧肇堅運動場 - 天氣: 熱 - 卡路里: 838 Cal - 溫度: 34°C - 濕度: 71%
Pace: 06'50" / 07'07" / 06'11" / 06'00" / 05'45" / 05'52" / 05'33" / 05'19" / 05'21" / 05'17" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'27") | 997 / 997 |
2 | | 07'08" (+01'51") | 994 / 1992 |
3 | | 06'13" (+00'56") | 1002 / 2994 |
4 | | 05'57" (+00'40") | 1003 / 3998 |
5 | | 05'49" (+00'32") | 1016 / 5015 |
6 | | 05'48" (+00'31") | 996 / 6011 |
7 | | 05'35" (+00'18") | 1008 / 7020 |
8 | | 05'20" (+00'03") | 995 / 8015 |
9 | | 05'17" | 1013 / 9029 |
10 | | 05'17" | 995 / 10025 |
11 | | 07'39" (+02'22") | 45 / 10070 |
7月累積里程 :
102.95 km asics GEL-KAYANO 20 LS 累積 :
1321.2 kmAndroid - Sony C5503 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'07" | 00:13'57" |
3 | 06'11" | 00:20'08" |
4 | 06'00" | 00:26'08" |
5 | 05'45" | 00:31'53" |
6 | 05'52" | 00:37'45" |
7 | 05'33" | 00:43'18" |
8 | 05'19" | 00:48'37" |
9 | 05'21" | 00:53'58" |
10 | 05'17" | 00:59'15" |
10.1 | 06'06" | 00:59'41" |