27.9 km | 05:07:34 | 11:01/km日期: 2015-07-04 16:09 - 卡路里: 1732 Cal - 溫度: 34°C - 濕度: 63%
Pace: 07'54" / 07'42" / 07'53" / 08'51" / 08'53" / 10'45" / 08'32" / 08'44" / 12'28" / 08'27" / 08'55" / 08'46" / 10'11" / 10'09" / 10'39" / 15'32" / 15'20" / 13'19" / 14'32" / 14'49" / 13'58" / 14'20" / 14'00" / 13'58" / 13'31" / 09'21" / 07'24" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'31") | 1000 / 1000 |
| 2 | | 07'41" (+00'18") | 1000 / 2000 |
| 3 | | 07'52" (+00'29") | 1000 / 3000 |
| 4 | | 08'51" (+01'28") | 1000 / 4000 |
| 5 | | 08'52" (+01'29") | 1000 / 5000 |
| 6 | | 10'44" (+03'21") | 1000 / 6000 |
| 7 | | 08'32" (+01'09") | 1000 / 7000 |
| 8 | | 08'44" (+01'21") | 1000 / 8000 |
| 9 | | 12'28" (+05'05") | 1000 / 9000 |
| 10 | | 08'26" (+01'03") | 1000 / 10000 |
| 11 | | 08'55" (+01'32") | 1000 / 11000 |
| 12 | | 08'46" (+01'23") | 1000 / 12000 |
| 13 | | 10'10" (+02'47") | 1000 / 13000 |
| 14 | | 10'09" (+02'46") | 1000 / 14000 |
| 15 | | 10'38" (+03'15") | 1000 / 15000 |
| 16 | | 15'31" (+08'08") | 1000 / 16000 |
| 17 | | 15'20" (+07'57") | 1000 / 17000 |
| 18 | | 13'19" (+05'56") | 1000 / 18000 |
| 19 | | 14'31" (+07'08") | 1000 / 19000 |
| 20 | | 14'48" (+07'25") | 1000 / 20000 |
| 21 | | 13'58" (+06'35") | 1000 / 21000 |
| 22 | | 14'19" (+06'56") | 1000 / 22000 |
| 23 | | 14'00" (+06'37") | 1000 / 23000 |
| 24 | | 13'56" (+06'33") | 1000 / 24000 |
| 25 | | 13'32" (+06'09") | 1000 / 25000 |
| 26 | | 09'21" (+01'58") | 1000 / 26000 |
| 27 | | 07'23" | 1000 / 27000 |
| 28 | | 09'48" (+02'25") | 885 / 27885 |
7月累積里程 : 63.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'42" | 00:15'36" |
| 3 | 07'53" | 00:23'29" |
| 4 | 08'51" | 00:32'20" |
| 5 | 08'53" | 00:41'13" |
| 6 | 10'45" | 00:51'58" |
| 7 | 08'32" | 01:00'30" |
| 8 | 08'44" | 01:09'14" |
| 9 | 12'28" | 01:21'42" |
| 10 | 08'27" | 01:30'09" |
| 11 | 08'55" | 01:39'04" |
| 12 | 08'46" | 01:47'50" |
| 13 | 10'11" | 01:58'01" |
| 14 | 10'09" | 02:08'10" |
| 15 | 10'39" | 02:18'49" |
| 16 | 15'32" | 02:34'21" |
| 17 | 15'20" | 02:49'41" |
| 18 | 13'19" | 03:03'00" |
| 19 | 14'32" | 03:17'32" |
| 20 | 14'49" | 03:32'21" |
| 21 | 13'58" | 03:46'19" |
| 22 | 14'20" | 04:00'39" |
| 23 | 14'00" | 04:14'39" |
| 24 | 13'58" | 04:28'37" |
| 25 | 13'31" | 04:42'08" |
| 26 | 09'21" | 04:51'29" |
| 27 | 07'24" | 04:58'53" |
| 27.9 | 09'48" | 05:07'34" |
留言 
展開計圈分析
