19.0 km | 03:10:17 | 10:01/km日期: 2015-06-28 10:09 - 總爬升: 690 m - 卡路里: 1110 Cal - 溫度: 33°C - 濕度: 61%
Pace: 05'24" / 05'16" / 05'23" / 05'20" / 05'22" / 08'01" / 10'27" / 17'26" / 21'19" / 28'17" / 20'34" / 10'58" / 04'54" / 04'37" / 12'43" / 15'30" / 05'50" / 05'46" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'47") | 1000 / 1000 |
| 2 | | 05'16" (+00'39") | 1000 / 2000 |
| 3 | | 05'22" (+00'45") | 1000 / 3000 |
| 4 | | 05'20" (+00'43") | 1000 / 4000 |
| 5 | | 05'21" (+00'44") | 1000 / 5000 |
| 6 | | 08'01" (+03'24") | 1000 / 6000 |
| 7 | | 10'27" (+05'50") | 1000 / 7000 |
| 8 | | 17'25" (+12'48") | 1000 / 8000 |
| 9 | | 20'26" (+15'49") | 1000 / 9000 |
| 10 | | 27'59" (+23'22") | 1000 / 10000 |
| 11 | | 20'33" (+15'56") | 1000 / 11000 |
| 12 | | 05'18" (+00'41") | 1000 / 12000 |
| 13 | | 04'53" (+00'16") | 1000 / 13000 |
| 14 | | 04'37" | 1000 / 14000 |
| 15 | | 11'13" (+06'36") | 1000 / 15000 |
| 16 | | 15'16" (+10'39") | 1000 / 16000 |
| 17 | | 05'50" (+01'13") | 1000 / 17000 |
| 18 | | 05'45" (+01'08") | 1000 / 18000 |
| 19 | | 05'51" (+01'14") | 978 / 18978 |
6月累積里程 :
228.14 km 
MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
1135.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'16" | 00:10'40" |
| 3 | 05'23" | 00:16'03" |
| 4 | 05'20" | 00:21'23" |
| 5 | 05'22" | 00:26'45" |
| 6 | 08'01" | 00:34'46" |
| 7 | 10'27" | 00:45'13" |
| 8 | 17'26" | 01:02'39" |
| 9 | 21'19" | 01:23'58" |
| 10 | 28'17" | 01:52'15" |
| 11 | 20'34" | 02:12'49" |
| 12 | 10'58" | 02:23'47" |
| 13 | 04'54" | 02:28'41" |
| 14 | 04'37" | 02:33'18" |
| 15 | 12'43" | 02:46'01" |
| 16 | 15'30" | 03:01'31" |
| 17 | 05'50" | 03:07'21" |
| 18 | 05'46" | 03:13'07" |
| 19.0 | 07'04" | 03:20'02" |
展開計圈分析
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