10.0 km | 00:56:22 | 05:37/km日期: 2022-02-22 16:31 - 平均心率: 139 - 卡路里: 678 Cal - 平均步頻: 180
Pace: 05'44" / 05'47" / 05'34" / 05'10" / 04'50" / 05'40" / 05'34" / 05'09" / 05'58" / 06'53" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'54") | 1000 / 1000 |
2 | | 05'46" (+00'57") | 1000 / 2000 |
3 | | 05'33" (+00'44") | 1000 / 3000 |
4 | | 05'10" (+00'21") | 1000 / 4000 |
5 | | 04'49" | 1000 / 5000 |
6 | | 05'40" (+00'51") | 1000 / 6000 |
7 | | 05'33" (+00'44") | 1000 / 7000 |
8 | | 05'09" (+00'20") | 1000 / 8000 |
9 | | 05'57" (+01'08") | 1000 / 9000 |
10 | | 06'52" (+02'03") | 1000 / 10000 |
11 | | 06'00" (+01'11") | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 86.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'47" | 00:11'31" |
3 | 05'34" | 00:17'05" |
4 | 05'10" | 00:22'15" |
5 | 04'50" | 00:27'05" |
6 | 05'40" | 00:32'45" |
7 | 05'34" | 00:38'19" |
8 | 05'09" | 00:43'28" |
9 | 05'58" | 00:49'26" |
10 | 06'53" | 00:56'19" |
10.0 | 04'48" | 00:56'22" |