22.0 km | 02:08:05 | 05:49/km日期: 2022-02-23 12:23 - 平均心率: 144 - 卡路里: 1356 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 06'05" / 05'54" / 05'42" / 05'42" / 05'41" / 06'31" / 05'27" / 05'41" / 05'45" / 05'40" / 05'37" / 06'42" / 05'51" / 05'36" / 05'37" / 05'45" / 05'51" / 05'49" / 05'53" / 05'45" / 05'40" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'38") | 1000 / 1000 |
| 2 | | 05'54" (+00'27") | 1000 / 2000 |
| 3 | | 05'42" (+00'15") | 1000 / 3000 |
| 4 | | 05'41" (+00'14") | 1000 / 4000 |
| 5 | | 05'41" (+00'14") | 1000 / 5000 |
| 6 | | 06'30" (+01'03") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'40" (+00'13") | 1000 / 8000 |
| 9 | | 05'45" (+00'18") | 1000 / 9000 |
| 10 | | 05'39" (+00'12") | 1000 / 10000 |
| 11 | | 05'37" (+00'10") | 1000 / 11000 |
| 12 | | 06'42" (+01'15") | 1000 / 12000 |
| 13 | | 05'50" (+00'23") | 1000 / 13000 |
| 14 | | 05'36" (+00'09") | 1000 / 14000 |
| 15 | | 05'36" (+00'09") | 1000 / 15000 |
| 16 | | 05'45" (+00'18") | 1000 / 16000 |
| 17 | | 05'51" (+00'24") | 1000 / 17000 |
| 18 | | 05'48" (+00'21") | 1000 / 18000 |
| 19 | | 05'53" (+00'26") | 1000 / 19000 |
| 20 | | 05'45" (+00'18") | 1000 / 20000 |
| 21 | | 05'39" (+00'12") | 1000 / 21000 |
| 22 | | 05'50" (+00'23") | 1000 / 22000 |
| 23 | | 04'10" | 6 / 22006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 532.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'54" | 00:11'59" |
| 3 | 05'42" | 00:17'41" |
| 4 | 05'42" | 00:23'23" |
| 5 | 05'41" | 00:29'04" |
| 6 | 06'31" | 00:35'35" |
| 7 | 05'27" | 00:41'02" |
| 8 | 05'41" | 00:46'43" |
| 9 | 05'45" | 00:52'28" |
| 10 | 05'40" | 00:58'08" |
| 11 | 05'37" | 01:03'45" |
| 12 | 06'42" | 01:10'27" |
| 13 | 05'51" | 01:16'18" |
| 14 | 05'36" | 01:21'54" |
| 15 | 05'37" | 01:27'31" |
| 16 | 05'45" | 01:33'16" |
| 17 | 05'51" | 01:39'07" |
| 18 | 05'49" | 01:44'56" |
| 19 | 05'53" | 01:50'49" |
| 20 | 05'45" | 01:56'34" |
| 21 | 05'40" | 02:02'14" |
| 22 | 05'50" | 02:08'04" |
| 22.0 | 05'09" | 02:08'06" |
孫宏祥 { 祥 哥 } 說推
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