11.4 km | 01:09:12 | 06:02/km日期: 2015-06-28 06:22 - 總爬升: 157 m - 平均心率: 159 - 卡路里: 946 Cal - 溫度: 29°C - 濕度: 84%
Pace: 06'52" / 06'27" / 06'10" / 06'08" / 05'54" / 06'02" / 05'36" / 06'45" / 05'44" / 06'18" / 06'06" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'15") | 2012 / 2012 |
| 2 | | 06'07" (+00'43") | 1976 / 3989 |
| 3 | | 05'57" (+00'33") | 1944 / 5934 |
| 4 | | 05'24" | 1928 / 7862 |
| 5 | | 14'46" (+09'22") | 29 / 7891 |
| 6 | | 06'07" (+00'43") | 1913 / 9805 |
| 7 | | 05'48" (+00'24") | 1569 / 11374 |
| 8 | | 06'04" (+00'40") | 69 / 11444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
6月累積里程 : 114.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'27" | 00:13'19" |
| 3 | 06'10" | 00:19'29" |
| 4 | 06'08" | 00:25'37" |
| 5 | 05'54" | 00:31'31" |
| 6 | 06'02" | 00:37'33" |
| 7 | 05'36" | 00:43'09" |
| 8 | 06'45" | 00:49'54" |
| 9 | 05'44" | 00:55'38" |
| 10 | 06'18" | 01:01'56" |
| 11 | 06'06" | 01:08'02" |
| 11.4 | 05'10" | 01:10'20" |
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