107.2 km | 15:58:11 | 08:56/km日期: 2022-02-20 03:58 - 總爬升: 839 m - 平均心率: 131 - 卡路里: 5749 Cal - 平均步頻: 157 - 溫度: 18°C - 濕度: 76%
Pace: 08'49" / 16'30" / 06'27" / 06'20" / 06'17" / 06'19" / 06'21" / 07'01" / 06'34" / 21'10" / 07'43" / 06'36" / 09'58" / 09'03" / 08'02" / 07'49" / 08'48" / 06'56" / 06'35" / 07'27" / 07'19" / 20'01" / 06'36" / 08'41" / 07'27" / 07'45" / 06'52" / 07'40" / 07'54" / 06'54" / 09'08" / 07'53" / 07'41" / 14'28" / 06'25" / 05'36" / 07'37" / 08'39" / 07'11" / 07'57" / 08'22" / 08'22" / 08'53" / 10'43" / 10'13" / 10'58" / 06'42" / 08'33" / 09'17" / 10'22" / 13'15" / 08'12" / 08'35" / 08'46" / 34'56" / 07'02" / 07'09" / 07'13" / 11'16" / 08'46" / 20'34" / 08'45" / 07'38" / 08'28" / 07'36" / 06'46" / 09'18" / 19'14" / 08'56" / 08'42" / 08'21" / 08'50" / 08'31" / 09'31" / 10'09" / 10'02" / 23'35" / 07'54" / 06'53" / 07'05" / 06'05" / 06'31" / 09'23" / 06'57" / 07'12" / 07'25" / 08'01" / 09'13" / 09'45" / 09'10" / 09'28" / 09'31" / 07'56" / 07'52" / 07'54" / 05'56" / 06'24" / 06'27" / 07'07" / 06'00" / 05'52" / 06'31" / 06'11" / 06'36" / 06'14" / 05'55" / 09'34" / 10'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 871.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 16'30" | 00:25'19" |
3 | 06'27" | 00:31'46" |
4 | 06'20" | 00:38'06" |
5 | 06'17" | 00:44'23" |
6 | 06'19" | 00:50'42" |
7 | 06'21" | 00:57'03" |
8 | 07'01" | 01:04'04" |
9 | 06'34" | 01:10'38" |
10 | 21'10" | 01:31'48" |
11 | 07'43" | 01:39'31" |
12 | 06'36" | 01:46'07" |
13 | 09'58" | 01:56'05" |
14 | 09'03" | 02:05'08" |
15 | 08'02" | 02:13'10" |
16 | 07'49" | 02:20'59" |
17 | 08'48" | 02:29'47" |
18 | 06'56" | 02:36'43" |
19 | 06'35" | 02:43'18" |
20 | 07'27" | 02:50'45" |
21 | 07'19" | 02:58'04" |
22 | 20'01" | 03:18'05" |
23 | 06'36" | 03:24'41" |
24 | 08'41" | 03:33'22" |
25 | 07'27" | 03:40'49" |
26 | 07'45" | 03:48'34" |
27 | 06'52" | 03:55'26" |
28 | 07'40" | 04:03'06" |
29 | 07'54" | 04:11'00" |
30 | 06'54" | 04:17'54" |
31 | 09'08" | 04:27'02" |
32 | 07'53" | 04:34'55" |
33 | 07'41" | 04:42'36" |
34 | 14'28" | 04:57'04" |
35 | 06'25" | 05:03'29" |
36 | 05'36" | 05:09'05" |
37 | 07'37" | 05:16'42" |
38 | 08'39" | 05:25'21" |
39 | 07'11" | 05:32'32" |
40 | 07'57" | 05:40'29" |
41 | 08'22" | 05:48'51" |
42 | 08'22" | 05:57'13" |
43 | 08'53" | 06:06'06" |
44 | 10'43" | 06:16'49" |
45 | 10'13" | 06:27'02" |
46 | 10'58" | 06:38'00" |
47 | 06'42" | 06:44'42" |
48 | 08'33" | 06:53'15" |
49 | 09'17" | 07:02'32" |
50 | 10'22" | 07:12'54" |
51 | 13'15" | 07:26'09" |
52 | 08'12" | 07:34'21" |
53 | 08'35" | 07:42'56" |
54 | 08'46" | 07:51'42" |
55 | 34'56" | 08:26'38" |
56 | 07'02" | 08:33'40" |
57 | 07'09" | 08:40'49" |
58 | 07'13" | 08:48'02" |
59 | 11'16" | 08:59'18" |
60 | 08'46" | 09:08'04" |
61 | 20'34" | 09:28'38" |
62 | 08'45" | 09:37'23" |
63 | 07'38" | 09:45'01" |
64 | 08'28" | 09:53'29" |
65 | 07'36" | 10:01'05" |
66 | 06'46" | 10:07'51" |
67 | 09'18" | 10:17'09" |
68 | 19'14" | 10:36'23" |
69 | 08'56" | 10:45'19" |
70 | 08'42" | 10:54'01" |
71 | 08'21" | 11:02'22" |
72 | 08'50" | 11:11'12" |
73 | 08'31" | 11:19'43" |
74 | 09'31" | 11:29'14" |
75 | 10'09" | 11:39'23" |
76 | 10'02" | 11:49'25" |
77 | 23'35" | 12:13'00" |
78 | 07'54" | 12:20'54" |
79 | 06'53" | 12:27'47" |
80 | 07'05" | 12:34'52" |
81 | 06'05" | 12:40'57" |
82 | 06'31" | 12:47'28" |
83 | 09'23" | 12:56'51" |
84 | 06'57" | 13:03'48" |
85 | 07'12" | 13:11'00" |
86 | 07'25" | 13:18'25" |
87 | 08'01" | 13:26'26" |
88 | 09'13" | 13:35'39" |
89 | 09'45" | 13:45'24" |
90 | 09'10" | 13:54'34" |
91 | 09'28" | 14:04'02" |
92 | 09'31" | 14:13'33" |
93 | 07'56" | 14:21'29" |
94 | 07'52" | 14:29'21" |
95 | 07'54" | 14:37'15" |
96 | 05'56" | 14:43'11" |
97 | 06'24" | 14:49'35" |
98 | 06'27" | 14:56'02" |
99 | 07'07" | 15:03'09" |
100 | 06'00" | 15:09'09" |
101 | 05'52" | 15:15'01" |
102 | 06'31" | 15:21'32" |
103 | 06'11" | 15:27'43" |
104 | 06'36" | 15:34'19" |
105 | 06'14" | 15:40'33" |
106 | 05'55" | 15:46'28" |
107 | 09'34" | 15:56'02" |
107.2 | 10'20" | 15:58'11" |