17.5 km | 01:55:20 | 06:36/km日期: 2022-02-06 14:29 - 平均心率: 166 - 卡路里: 1228 Cal - 平均步頻: 162 - 溫度: 11°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 05'48" / 05'31" / 05'39" / 05'46" / 05'53" / 08'47" / 06'02" / 05'46" / 05'57" / 05'53" / 06'11" / 09'08" / 06'37" / 07'40" / 08'29" / 08'59" / 09'09" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'15") | 1000 / 1000 |
2 | | 05'31" | 1000 / 2000 |
3 | | 05'38" (+00'07") | 1000 / 3000 |
4 | | 05'46" (+00'15") | 1000 / 4000 |
5 | | 05'52" (+00'21") | 1000 / 5000 |
6 | | 05'53" (+00'22") | 1000 / 6000 |
7 | | 06'02" (+00'31") | 1000 / 7000 |
8 | | 05'45" (+00'14") | 1000 / 8000 |
9 | | 05'56" (+00'25") | 1000 / 9000 |
10 | | 05'53" (+00'22") | 1000 / 10000 |
11 | | 06'10" (+00'39") | 1000 / 11000 |
12 | | 06'12" (+00'41") | 1000 / 12000 |
13 | | 06'27" (+00'56") | 1000 / 13000 |
14 | | 07'39" (+02'08") | 1000 / 14000 |
15 | | 08'28" (+02'57") | 1000 / 15000 |
16 | | 08'59" (+03'28") | 1000 / 16000 |
17 | | 09'08" (+03'37") | 1000 / 17000 |
18 | | 08'42" (+03'11") | 470 / 17470 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 65.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'31" | 00:11'19" |
3 | 05'39" | 00:16'58" |
4 | 05'46" | 00:22'44" |
5 | 05'53" | 00:28'37" |
6 | 08'47" | 00:37'24" |
7 | 06'02" | 00:43'26" |
8 | 05'46" | 00:49'12" |
9 | 05'57" | 00:55'09" |
10 | 05'53" | 01:01'02" |
11 | 06'11" | 01:07'13" |
12 | 09'08" | 01:16'21" |
13 | 06'37" | 01:22'58" |
14 | 07'40" | 01:30'38" |
15 | 08'29" | 01:39'07" |
16 | 08'59" | 01:48'06" |
17 | 09'09" | 01:57'15" |
17.5 | 08'43" | 02:01'21" |