CHIEN CHIH 2015/07/04 訓練日誌

CHIEN CHIH 台南
ID 52118

15 位追隨者

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CHIEN CHIH

恭喜完成了初馬

全馬 | 06:37:51 | 09:25/km | 第1馬

「卿聲夕語愛情海」府城安平仲夏夜浪漫星光馬拉松

官方成績
日期	2015-07-04
成績	06:37:51
總名次	3794 / 6373
分組名次	3468 / 5517
平均速度	09:25/km

官方證書

CHIEN CHIH

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'55")

00:36'55" (+01'15")

01:12'35"

10 km

(01:12'35")

00:35'40"

15 km

(01:54'55")

00:42'20" (+06'40")

01:21'31" (+08'56")

20 km

(02:34'06")

00:39'11" (+03'31")

25 km

(03:15'40")

00:41'34" (+05'54")

01:23'16" (+10'41")

30 km

(03:57'22")

00:41'42" (+06'02")

35 km

(04:43'44")

00:46'22" (+10'42")

01:35'40" (+23'05")

40 km

(05:33'02")

00:49'18" (+13'38")

Finish

(06:37:51)

日期: 2015-07-04 16:05 - 卡路里: 3092 Cal - 總步數: 43018 - 平均步頻: 119 - 平均步幅: 97 cm - 溫度: 34°C - 濕度: 63%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'35"

(07'35")

07'31" (+00'56")

1008 / 1008

164 / 80

07'20"

(14'55")

07'14" (+00'39")

1012 / 2020

162 / 85

06'53"

(21'48")

06'50" (+00'15")

1006 / 3027

169 / 86

08'27"

(30'15")

08'22" (+01'47")

1008 / 4036

146 / 81

07'05"

(37'20")

07'03" (+00'28")

1004 / 5040

159 / 89

展開計圈分析

07'45"

(45'05")

07'40" (+01'05")

1009 / 6049

145 / 89

06'40"

(51'45")

06'35"

1012 / 7062

174 / 86

06'55"

(58'40")

06'50" (+00'15")

1010 / 8072

167 / 87

07'57"

(01:06'37")

07'55" (+01'20")

1004 / 9076

150 / 83

06'50"

(01:13'27")

06'47" (+00'12")

1005 / 10082

169 / 86

08'09"

(01:21'36")

08'06" (+01'31")

1005 / 11087

140 / 87

10'58"

(01:32'34")

10'55" (+04'20")

1003 / 12090

60 / 151

08'01"

(01:40'35")

07'58" (+01'23")

1005 / 13096

148 / 84

08'51"

(01:49'26")

08'48" (+02'13")

1003 / 14099

114 / 99

06'57"

(01:56'23")

06'53" (+00'18")

1007 / 15107

168 / 85

07'10"

(02:03'33")

07'07" (+00'32")

1006 / 16113

158 / 88

07'29"

(02:11'02")

07'25" (+00'50")

1007 / 17120

167 / 80

07'22"

(02:18'24")

07'18" (+00'43")

1008 / 18129

162 / 84

09'27"

(02:27'51")

09'25" (+02'50")

1003 / 19133

100 / 105

09'08"

(02:36'59")

09'07" (+02'32")

1000 / 20133

125 / 87

08'57"

(02:45'56")

08'55" (+02'20")

1003 / 21136

121 / 92

07'09"

(02:53'05")

07'05" (+00'30")

1008 / 22145

161 / 87

09'08"

(03:02'13")

09'04" (+02'29")

1006 / 23152

127 / 86

07'08"

(03:09'21")

07'06" (+00'31")

1002 / 24155

174 / 80

10'38"

(03:19'59")

10'33" (+03'58")

1006 / 25161

77 / 122

07'42"

(03:27'41")

07'38" (+01'03")

1008 / 26170

143 / 91

07'56"

(03:35'37")

07'54" (+01'19")

1002 / 27172

130 / 96

08'32"

(03:44'09")

08'28" (+01'53")

1006 / 28178

135 / 87

09'15"

(03:53'24")

09'10" (+02'35")

1007 / 29186

85 / 127

09'45"

(04:03'09")

09'43" (+03'08")

1003 / 30189

92 / 110

08'06"

(04:11'15")

08'03" (+01'28")

1005 / 31195

138 / 89

10'40"

(04:21'55")

10'38" (+04'03")

1002 / 32197

74 / 125

09'34"

(04:31'29")

09'31" (+02'56")

1004 / 33202

87 / 119

08'32"

(04:40'01")

08'30" (+01'55")

1002 / 34204

107 / 109

10'29"

(04:50'30")

10'27" (+03'52")

1001 / 35206

39 / 243

09'44"

(05:00'14")

09'42" (+03'07")

1002 / 36209

106 / 96

12'50"

(05:13'04")

12'42" (+06'07")

1009 / 37218

30 / 254

09'12"

(05:22'16")

09'09" (+02'34")

1004 / 38223

98 / 111

08'24"

(05:30'40")

08'21" (+01'46")

1005 / 39228

121 / 98

08'55"

(05:39'35")

08'52" (+02'17")

1005 / 40233

110 / 102

09'49"

(05:49'24")

09'46" (+03'11")

1004 / 41237

79 / 129

10'31"

(05:59'55")

11'40" (+05'05")

900 / 42138

67 / 126

賽前宣言: 關門前回來就好

7月累積里程 : 83.54 km

MIZUNO WAVE Rider 17 累積 : 599.7 km

MW Watch 上傳 | 9 years ago

林錦漢(目標), 黃思欣和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'35"	00:07'35"
2	07'15"	00:14'50"
3	06'55"	00:21'45"
4	08'05"	00:29'50"
5	07'05"	00:36'55"
6	07'30"	00:44'25"
7	06'40"	00:51'05"
8	06'50"	00:57'55"
9	07'48"	01:05'43"
10	06'52"	01:12'35"
11	07'57"	01:20'32"
12	09'09"	01:29'41"
13	09'29"	01:39'10"
14	08'52"	01:48'02"
15	06'53"	01:54'55"
16	06'58"	02:01'53"
17	07'04"	02:08'57"
18	07'30"	02:16'27"
19	08'46"	02:25'13"
20	08'53"	02:34'06"
21	08'29"	02:42'35"
22	07'54"	02:50'29"
23	07'08"	02:57'37"
24	08'54"	03:06'31"
25	09'09"	03:15'40"
26	08'59"	03:24'39"
27	07'35"	03:32'14"
28	08'29"	03:40'43"
29	07'51"	03:48'34"
30	08'48"	03:57'22"
31	09'42"	04:07'04"
32	09'46"	04:16'50"
33	09'13"	04:26'03"
34	08'16"	04:34'19"
35	09'25"	04:43'44"
36	10'10"	04:53'54"
37	11'40"	05:05'34"
38	10'52"	05:16'26"
39	09'01"	05:25'27"
40	07'35"	05:33'02"
41	10'03"	05:43'05"
42	09'41"	05:52'46"
41.9	-72'-4"	05:59'55"