12.4 km | 01:05:37 | 05:17/km日期: 2022-02-21 17:46 - 平均心率: 145 - 卡路里: 705 Cal - 平均步頻: 164 - 溫度: 11°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 06'27" / 05'35" / 05'17" / 05'16" / 05'33" / 05'03" / 05'04" / 05'04" / 04'45" / 06'34" / 04'55" / 10'21" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'03") | 1000 / 1000 |
| 2 | | 05'35" (+01'12") | 1000 / 2000 |
| 3 | | 05'17" (+00'54") | 1000 / 3000 |
| 4 | | 05'16" (+00'53") | 1000 / 4000 |
| 5 | | 05'32" (+01'09") | 1000 / 5000 |
| 6 | | 05'03" (+00'40") | 1000 / 6000 |
| 7 | | 05'03" (+00'40") | 1000 / 7000 |
| 8 | | 05'04" (+00'41") | 1000 / 8000 |
| 9 | | 04'45" (+00'22") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'54" (+00'31") | 1000 / 11000 |
| 12 | | 06'04" (+01'41") | 1000 / 12000 |
| 13 | | 05'25" (+01'02") | 401 / 12401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 373.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'35" | 00:12'02" |
| 3 | 05'17" | 00:17'19" |
| 4 | 05'16" | 00:22'35" |
| 5 | 05'33" | 00:28'08" |
| 6 | 05'03" | 00:33'11" |
| 7 | 05'04" | 00:38'15" |
| 8 | 05'04" | 00:43'19" |
| 9 | 04'45" | 00:48'04" |
| 10 | 06'34" | 00:54'38" |
| 11 | 04'55" | 00:59'33" |
| 12 | 10'21" | 01:09'54" |
| 12.4 | 05'26" | 01:12'05" |
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