10.1 km | 01:02:54 | 06:12/km日期: 2021-10-17 16:40 - 平均心率: 158 - 卡路里: 547 Cal
Pace: 05'40" / 06'08" / 06'10" / 06'20" / 05'31" / 05'54" / 06'09" / 06'43" / 06'39" / 06'57" / 05'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 78.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'08" | 00:11'48" |
| 3 | 06'10" | 00:17'58" |
| 4 | 06'20" | 00:24'18" |
| 5 | 05'31" | 00:29'49" |
| 6 | 05'54" | 00:35'43" |
| 7 | 06'09" | 00:41'52" |
| 8 | 06'43" | 00:48'35" |
| 9 | 06'39" | 00:55'14" |
| 10 | 06'57" | 01:02'11" |
| 10.1 | 05'17" | 01:02'54" |
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