11.0 km | 01:17:04 | 07:00/km日期: 2022-02-19 18:01 - 平均心率: 145 - 卡路里: 1091 Cal - 平均步頻: 182
Pace: 06'33" / 07'01" / 07'44" / 08'14" / 07'04" / 07'02" / 06'11" / 05'43" / 07'10" / 06'23" / 07'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'50") | 1000 / 1000 |
| 2 | | 07'01" (+01'18") | 1000 / 2000 |
| 3 | | 07'43" (+02'00") | 1000 / 3000 |
| 4 | | 08'13" (+02'30") | 1000 / 4000 |
| 5 | | 07'04" (+01'21") | 1000 / 5000 |
| 6 | | 07'01" (+01'18") | 1000 / 6000 |
| 7 | | 06'10" (+00'27") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 07'09" (+01'26") | 1000 / 9000 |
| 10 | | 06'23" (+00'40") | 1000 / 10000 |
| 11 | | 07'54" (+02'11") | 1000 / 11000 |
| 12 | | 07'33" (+01'50") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 462.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'01" | 00:13'34" |
| 3 | 07'44" | 00:21'18" |
| 4 | 08'14" | 00:29'32" |
| 5 | 07'04" | 00:36'36" |
| 6 | 07'02" | 00:43'38" |
| 7 | 06'11" | 00:49'49" |
| 8 | 05'43" | 00:55'32" |
| 9 | 07'10" | 01:02'42" |
| 10 | 06'23" | 01:09'05" |
| 11 | 07'55" | 01:17'00" |
| 11.0 | 06'29" | 01:17'04" |
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