7.1 km | 00:57:49 | 08:10/km日期: 2022-02-23 20:02 - 卡路里: 354 Cal - 平均步頻: 188
Pace: 05'32" / 06'01" / 06'43" / 09'46" / 09'13" / 07'40" / 12'25" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'04") | 626 / 626 |
2 | | 30'16" (+26'20") | 56 / 682 |
3 | | 04'04" (+00'08") | 615 / 1298 |
4 | | 22'04" (+18'08") | 75 / 1374 |
5 | | 04'35" (+00'39") | 605 / 1979 |
6 | | 24'15" (+20'19") | 60 / 2040 |
7 | | 04'17" (+00'21") | 611 / 2651 |
8 | | 28'50" (+24'54") | 61 / 2713 |
9 | | 04'41" (+00'45") | 603 / 3316 |
10 | | 46'36" (+42'40") | 120 / 3436 |
11 | | 04'27" (+00'31") | 604 / 4041 |
12 | | 35'55" (+31'59") | 54 / 4095 |
13 | | 04'31" (+00'35") | 298 / 4393 |
14 | | 04'28" (+00'32") | 311 / 4705 |
15 | | 39'53" (+35'57") | 88 / 4794 |
16 | | 07'23" (+03'27") | 613 / 5407 |
17 | | 03'56" | 471 / 5878 |
18 | | 13'09" (+09'13") | 1000 / 6878 |
19 | | 09'19" (+05'23") | 199 / 7078 |
2月累積里程 : 76.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 06'01" | 00:11'33" |
3 | 06'43" | 00:18'16" |
4 | 09'46" | 00:28'02" |
5 | 09'13" | 00:37'15" |
6 | 07'40" | 00:44'55" |
7 | 12'25" | 00:57'20" |
7.1 | 06'21" | 00:57'50" |