19.0 km | 07:54:15 | 24:55/km日期: 2021-12-25 07:53 - 總爬升: 1585 m - 卡路里: 793 Cal - 平均步頻: 134
Pace: 12'08" / 23'23" / 20'19" / 46'34" / 36'43" / 30'01" / 30'37" / 33'44" / 26'52" / 36'08" / 31'18" / 25'37" / 29'22" / 16'35" / 17'17" / 14'48" / 12'31" / 15'15" / 13'56" / 30'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'29" | 1000 / 1000 |
| 2 | | 23'22" (+10'53") | 1000 / 2000 |
| 3 | | 20'18" (+07'49") | 1000 / 3000 |
| 4 | | 46'34" (+34'05") | 1000 / 4000 |
| 5 | | 36'42" (+24'13") | 1000 / 5000 |
| 6 | | 30'01" (+17'32") | 1000 / 6000 |
| 7 | | 30'36" (+18'07") | 1000 / 7000 |
| 8 | | 33'44" (+21'15") | 1000 / 8000 |
| 9 | | 26'51" (+14'22") | 1000 / 9000 |
| 10 | | 36'08" (+23'39") | 1000 / 10000 |
| 11 | | 31'17" (+18'48") | 1000 / 11000 |
| 12 | | 25'31" (+13'02") | 1000 / 12000 |
| 13 | | 29'21" (+16'52") | 1000 / 13000 |
| 14 | | 16'35" (+04'06") | 1000 / 14000 |
| 15 | | 17'16" (+04'47") | 1000 / 15000 |
| 16 | | 14'48" (+02'19") | 1000 / 16000 |
| 17 | | 12'31" (+00'02") | 1000 / 17000 |
| 18 | | 15'15" (+02'46") | 1000 / 18000 |
| 19 | | 13'54" (+01'25") | 1000 / 19000 |
| 20 | | 30'43" (+18'14") | 28 / 19028 |
12月累積里程 : 117.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'08" | 00:12'08" |
| 2 | 23'23" | 00:35'31" |
| 3 | 20'19" | 00:55'50" |
| 4 | 46'34" | 01:42'24" |
| 5 | 36'43" | 02:19'07" |
| 6 | 30'01" | 02:49'08" |
| 7 | 30'37" | 03:19'45" |
| 8 | 33'44" | 03:53'29" |
| 9 | 26'52" | 04:20'21" |
| 10 | 36'08" | 04:56'29" |
| 11 | 31'18" | 05:27'47" |
| 12 | 25'37" | 05:53'24" |
| 13 | 29'22" | 06:22'46" |
| 14 | 16'35" | 06:39'21" |
| 15 | 17'17" | 06:56'38" |
| 16 | 14'48" | 07:11'26" |
| 17 | 12'31" | 07:23'57" |
| 18 | 15'15" | 07:39'12" |
| 19 | 13'56" | 07:53'08" |
| 19.0 | 29'58" | 07:54'00" |
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