15.1 km | 01:20:59 | 05:22/km日期: 2022-02-21 12:42 - 地點: 龍岡大操場週邊 - 天氣: 微雨 - 平均心率: 134 - 卡路里: 773 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 05'44" / 05'23" / 05'34" / 05'36" / 05'11" / 05'21" / 05'20" / 05'17" / 05'24" / 05'33" / 05'38" / 05'41" / 05'26" / 05'04" / 04'40" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'04") | 1000 / 1000 |
| 2 | | 05'23" (+00'43") | 1000 / 2000 |
| 3 | | 05'33" (+00'53") | 1000 / 3000 |
| 4 | | 05'36" (+00'56") | 1000 / 4000 |
| 5 | | 05'11" (+00'31") | 1000 / 5000 |
| 6 | | 05'20" (+00'40") | 1000 / 6000 |
| 7 | | 05'20" (+00'40") | 1000 / 7000 |
| 8 | | 05'16" (+00'36") | 1000 / 8000 |
| 9 | | 05'23" (+00'43") | 1000 / 9000 |
| 10 | | 05'32" (+00'52") | 1000 / 10000 |
| 11 | | 05'38" (+00'58") | 1000 / 11000 |
| 12 | | 05'29" (+00'49") | 1000 / 12000 |
| 13 | | 05'25" (+00'45") | 1000 / 13000 |
| 14 | | 05'04" (+00'24") | 1000 / 14000 |
| 15 | | 04'40" | 1000 / 15000 |
| 16 | | 04'01" | 73 / 15073 |
下雨天濕濕冷冷早上真的爬不起來啊~
趁雨暫歇找了小貓在龍岡雨中緩跑，兩個中年男子(神經病)的浪漫，慢慢跑15K收工回家
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
323.74 km 
母子鱷魚Y拖 跟上來勁速跑鞋 累積 :
2369.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'23" | 00:11'07" |
| 3 | 05'34" | 00:16'41" |
| 4 | 05'36" | 00:22'17" |
| 5 | 05'11" | 00:27'28" |
| 6 | 05'21" | 00:32'49" |
| 7 | 05'20" | 00:38'09" |
| 8 | 05'17" | 00:43'26" |
| 9 | 05'24" | 00:48'50" |
| 10 | 05'33" | 00:54'23" |
| 11 | 05'38" | 01:00'01" |
| 12 | 05'41" | 01:05'42" |
| 13 | 05'26" | 01:11'08" |
| 14 | 05'04" | 01:16'12" |
| 15 | 04'40" | 01:20'52" |
| 15.1 | 04'04" | 01:21'10" |
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