5.0 km | 00:26:35 | 05:17/km日期: 2015-06-29 21:41 - 地點: 南湖國小 - 天氣: 熱 - 平均心率: 145 - 卡路里: 280 Cal - 溫度: 32°C - 濕度: 62%
Pace: 05'48" / 05'08" / 05'16" / 05'09" / 05'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'24") | 239 / 239 |
| 2 | | 05'37" (+00'55") | 237 / 477 |
| 3 | | 05'47" (+01'05") | 223 / 700 |
| 4 | | 05'45" (+01'03") | 216 / 916 |
| 5 | | 05'14" (+00'32") | 239 / 1156 |
| 6 | | 05'09" (+00'27") | 243 / 1399 |
| 7 | | 05'17" (+00'35") | 237 / 1637 |
| 8 | | 05'06" (+00'24") | 245 / 1882 |
| 9 | | 04'55" (+00'13") | 254 / 2137 |
| 10 | | 05'24" (+00'42") | 231 / 2368 |
| 11 | | 05'15" (+00'33") | 234 / 2603 |
| 12 | | 05'20" (+00'38") | 233 / 2836 |
| 13 | | 05'05" (+00'23") | 245 / 3081 |
| 14 | | 04'53" (+00'11") | 250 / 3332 |
| 15 | | 05'01" (+00'19") | 248 / 3581 |
| 16 | | 05'23" (+00'41") | 237 / 3818 |
| 17 | | 05'25" (+00'43") | 241 / 4059 |
| 18 | | 05'23" (+00'41") | 232 / 4292 |
| 19 | | 05'23" (+00'41") | 232 / 4525 |
| 20 | | 05'05" (+00'23") | 249 / 4774 |
| 21 | | 04'42" | 244 / 5018 |
| 22 | | 07'38" (+02'56") | 1 / 5020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
148.30 km 
adidas supernova glide 7 m 累積 :
1231.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'08" | 00:10'56" |
| 3 | 05'16" | 00:16'12" |
| 4 | 05'09" | 00:21'21" |
| 5 | 05'11" | 00:26'32" |
| 5.0 | 08'05" | 00:26'42" |
展開計圈分析
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