6.6 km | 00:50:11 | 07:38/km日期: 2022-02-18 15:17 - 卡路里: 330 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(3)
Pace: 06'49" / 07'50" / 07'20" / 07'23" / 07'26" / 07'48" / 09'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+02'33") | 400 / 400 |
2 | | 06'16" (+02'04") | 400 / 800 |
3 | | 07'02" (+02'50") | 400 / 1200 |
4 | | 21'02" (+16'50") | 96 / 1296 |
5 | | 04'12" | 400 / 1696 |
6 | | 24'46" (+20'34") | 74 / 1771 |
7 | | 04'21" (+00'09") | 400 / 2171 |
8 | | 21'12" (+17'00") | 89 / 2260 |
9 | | 04'21" (+00'09") | 400 / 2660 |
10 | | 22'06" (+17'54") | 83 / 2744 |
11 | | 04'26" (+00'14") | 400 / 3144 |
12 | | 19'28" (+15'16") | 94 / 3238 |
13 | | 04'21" (+00'09") | 400 / 3638 |
14 | | 21'43" (+17'31") | 85 / 3723 |
15 | | 04'30" (+00'18") | 400 / 4123 |
16 | | 18'12" (+14'00") | 111 / 4235 |
17 | | 04'21" (+00'09") | 400 / 4635 |
18 | | 20'53" (+16'41") | 92 / 4727 |
19 | | 04'29" (+00'17") | 400 / 5127 |
20 | | 18'13" (+14'01") | 111 / 5238 |
21 | | 04'25" (+00'13") | 400 / 5638 |
22 | | 22'10" (+17'58") | 100 / 5739 |
23 | | 04'32" (+00'20") | 400 / 6139 |
24 | | 11'56" (+07'44") | 400 / 6539 |
25 | | 07'05" (+02'53") | 33 / 6572 |
2月累積里程 : 93.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 07'50" | 00:14'39" |
3 | 07'20" | 00:21'59" |
4 | 07'23" | 00:29'22" |
5 | 07'26" | 00:36'48" |
6 | 07'48" | 00:44'36" |
6.6 | 09'47" | 00:50'12" |