21.0 km | 02:03:15 | 05:52/km日期: 2022-03-03 10:59 - 總爬升: 305 m - 平均心率: 159 - 卡路里: 1297 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 85% - PM2.5: 普通(41)
Pace: 06'49" / 01'17" / 05'08" / 05'45" / 05'17" / 07'42" / 05'34" / 07'30" / 07'18" / 06'35" / 18'10" / 04'55" / 04'57" / 04'36" / 05'24" / 07'45" / 04'59" / 05'28" / 05'14" / 05'18" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'03") | 1000 / 1000 |
| 2 | | 05'19" (+00'44") | 1000 / 2000 |
| 3 | | 05'08" (+00'33") | 1000 / 3000 |
| 4 | | 05'44" (+01'09") | 1000 / 4000 |
| 5 | | 05'17" (+00'42") | 1000 / 5000 |
| 6 | | 07'41" (+03'06") | 1000 / 6000 |
| 7 | | 05'33" (+00'58") | 1000 / 7000 |
| 8 | | 07'30" (+02'55") | 1000 / 8000 |
| 9 | | 07'17" (+02'42") | 1000 / 9000 |
| 10 | | 06'35" (+02'00") | 1000 / 10000 |
| 11 | | 06'15" (+01'40") | 1000 / 11000 |
| 12 | | 04'54" (+00'19") | 1000 / 12000 |
| 13 | | 04'57" (+00'22") | 1000 / 13000 |
| 14 | | 04'35" | 1000 / 14000 |
| 15 | | 05'23" (+00'48") | 1000 / 15000 |
| 16 | | 07'45" (+03'10") | 1000 / 16000 |
| 17 | | 04'58" (+00'23") | 1000 / 17000 |
| 18 | | 05'28" (+00'53") | 1000 / 18000 |
| 19 | | 05'13" (+00'38") | 1000 / 19000 |
| 20 | | 05'18" (+00'43") | 1000 / 20000 |
| 21 | | 05'34" (+00'59") | 1000 / 21000 |
| 22 | | 04'29" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 77.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 01'17" | 00:08'06" |
| 3 | 05'08" | 00:13'14" |
| 4 | 05'45" | 00:18'59" |
| 5 | 05'17" | 00:24'16" |
| 6 | 07'42" | 00:31'58" |
| 7 | 05'34" | 00:37'32" |
| 8 | 07'30" | 00:45'02" |
| 9 | 07'18" | 00:52'20" |
| 10 | 06'35" | 00:58'55" |
| 11 | 18'10" | 01:17'05" |
| 12 | 04'55" | 01:22'00" |
| 13 | 04'57" | 01:26'57" |
| 14 | 04'36" | 01:31'33" |
| 15 | 05'24" | 01:36'57" |
| 16 | 07'45" | 01:44'42" |
| 17 | 04'59" | 01:49'41" |
| 18 | 05'28" | 01:55'09" |
| 19 | 05'14" | 02:00'23" |
| 20 | 05'18" | 02:05'41" |
| 21 | 05'35" | 02:11'16" |
| 21.0 | 04'58" | 02:11'18" |
展開計圈分析
留言 
