9.2 km | 02:06:18 | 13:46/km日期: 2022-02-19 07:05 - 平均心率: 121 - 卡路里: 720 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(6)
Pace: 06'58" / 06'51" / 07'17" / 10'54" / 13'06" / 45'48" / 11'13" / 12'01" / 10'02" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+00'43") | 1000 / 1000 |
2 | | 06'50" | 1000 / 2000 |
3 | | 07'17" (+00'27") | 1000 / 3000 |
4 | | 10'53" (+04'03") | 1000 / 4000 |
5 | | 13'05" (+06'15") | 1000 / 5000 |
6 | | 45'47" (+38'57") | 1000 / 6000 |
7 | | 11'13" (+04'23") | 1000 / 7000 |
8 | | 12'01" (+05'11") | 1000 / 8000 |
9 | | 10'01" (+03'11") | 1000 / 9000 |
10 | | 09'19" (+02'29") | 167 / 9167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 176.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'51" | 00:13'49" |
3 | 07'17" | 00:21'06" |
4 | 10'54" | 00:32'00" |
5 | 13'06" | 00:45'06" |
6 | 45'48" | 01:30'54" |
7 | 11'13" | 01:42'07" |
8 | 12'01" | 01:54'08" |
9 | 10'02" | 02:04'10" |
9.2 | 09'03" | 02:05'41" |