21.2 km | 02:22:29 | 06:42/km日期: 2022-02-25 18:21 - 平均心率: 162 - 卡路里: 1412 Cal - 總步數: 22596 - 平均步頻: 158 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 06'56" / 06'22" / 06'12" / 06'05" / 06'20" / 05'53" / 05'57" / 06'05" / 05'49" / 07'47" / 06'19" / 06'17" / 08'01" / 05'23" / 05'17" / 10'15" / 06'51" / 06'18" / 06'32" / 07'45" / 06'42" / 15'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+01'46") | 200 / 200 | 177 / 83 |
2 | | 07'24" (+02'27") | 202 / 403 | 178 / 75 |
3 | | 07'13" (+02'16") | 200 / 603 | 175 / 79 |
4 | | 06'32" (+01'35") | 201 / 805 | 176 / 86 |
5 | | 06'44" (+01'47") | 200 / 1005 | 171 / 86 |
6 | | 06'35" (+01'38") | 202 / 1207 | 169 / 89 |
7 | | 06'23" (+01'26") | 201 / 1408 | 172 / 90 |
8 | | 06'24" (+01'27") | 200 / 1609 | 172 / 90 |
9 | | 06'20" (+01'23") | 200 / 1809 | 173 / 90 |
10 | | 06'01" (+01'04") | 201 / 2010 | 174 / 95 |
11 | | 06'17" (+01'20") | 201 / 2212 | 170 / 93 |
12 | | 06'06" (+01'09") | 201 / 2413 | 170 / 96 |
13 | | 06'07" (+01'10") | 201 / 2615 | 170 / 95 |
14 | | 06'07" (+01'10") | 201 / 2816 | 170 / 95 |
15 | | 06'19" (+01'22") | 200 / 3017 | 167 / 94 |
16 | | 05'50" (+00'53") | 202 / 3219 | 172 / 99 |
17 | | 06'37" (+01'40") | 201 / 3420 | 145 / 103 |
18 | | 06'11" (+01'14") | 201 / 3622 | 168 / 96 |
19 | | 06'05" (+01'08") | 202 / 3825 | 168 / 97 |
20 | | 05'38" (+00'41") | 200 / 4026 | 174 / 101 |
21 | | 05'43" (+00'46") | 200 / 4226 | 177 / 98 |
22 | | 05'49" (+00'52") | 200 / 4427 | 176 / 97 |
23 | | 08'48" (+03'51") | 200 / 4627 | 132 / 85 |
24 | | 05'37" (+00'40") | 201 / 4828 | 172 / 102 |
25 | | 05'44" (+00'47") | 200 / 5029 | 177 / 98 |
26 | | 05'57" (+01'00") | 201 / 5230 | 173 / 96 |
27 | | 05'59" (+01'02") | 200 / 5431 | 171 / 97 |
28 | | 05'59" (+01'02") | 200 / 5631 | 173 / 96 |
29 | | 05'39" (+00'42") | 200 / 5831 | 172 / 102 |
30 | | 06'11" (+01'14") | 202 / 6033 | 169 / 95 |
31 | | 05'52" (+00'55") | 201 / 6234 | 172 / 98 |
32 | | 06'27" (+01'30") | 201 / 6436 | 161 / 95 |
33 | | 05'43" (+00'46") | 201 / 6637 | 170 / 102 |
34 | | 05'37" (+00'40") | 201 / 6838 | 172 / 102 |
35 | | 06'29" (+01'32") | 200 / 7038 | 153 / 100 |
36 | | 06'46" (+01'49") | 201 / 7240 | 158 / 93 |
37 | | 05'30" (+00'33") | 202 / 7442 | 171 / 105 |
38 | | 05'38" (+00'41") | 200 / 7643 | 174 / 101 |
39 | | 06'16" (+01'19") | 202 / 7845 | 170 / 93 |
40 | | 05'39" (+00'42") | 200 / 8045 | 174 / 101 |
41 | | 05'54" (+00'57") | 200 / 8245 | 167 / 101 |
42 | | 05'34" (+00'37") | 200 / 8446 | 170 / 105 |
43 | | 05'47" (+00'50") | 201 / 8647 | 168 / 102 |
44 | | 06'30" (+01'33") | 200 / 8847 | 143 / 107 |
45 | | 11'29" (+06'32") | 200 / 9047 | 123 / 70 |
46 | | 06'33" (+01'36") | 200 / 9248 | 170 / 89 |
47 | | 07'00" (+02'03") | 202 / 9450 | 166 / 85 |
48 | | 07'35" (+02'38") | 201 / 9652 | 157 / 83 |
49 | | 06'18" (+01'21") | 201 / 9853 | 164 / 96 |
50 | | 05'58" (+01'01") | 200 / 10054 | 171 / 97 |
51 | | 06'15" (+01'18") | 202 / 10256 | 172 / 92 |
52 | | 06'08" (+01'11") | 200 / 10457 | 170 / 95 |
53 | | 06'52" (+01'55") | 201 / 10658 | 167 / 86 |
54 | | 06'45" (+01'48") | 200 / 10858 | 155 / 95 |
55 | | 05'47" (+00'50") | 201 / 11060 | 174 / 98 |
56 | | 05'55" (+00'58") | 202 / 11263 | 168 / 100 |
57 | | 06'08" (+01'11") | 201 / 11464 | 171 / 94 |
58 | | 06'04" (+01'07") | 200 / 11664 | 170 / 96 |
59 | | 07'43" (+02'46") | 202 / 11867 | 139 / 92 |
60 | | 05'45" (+00'48") | 202 / 12069 | 171 / 101 |
61 | | 05'53" (+00'56") | 200 / 12270 | 172 / 98 |
62 | | 16'50" (+11'53") | 202 / 12473 | 96 / 61 |
63 | | 05'43" (+00'46") | 201 / 12674 | 172 / 101 |
64 | | 05'47" (+00'50") | 201 / 12876 | 176 / 97 |
65 | | 05'39" (+00'42") | 203 / 13079 | 175 / 100 |
66 | | 05'36" (+00'39") | 202 / 13281 | 176 / 101 |
67 | | 05'33" (+00'36") | 200 / 13482 | 177 / 101 |
68 | | 05'20" (+00'23") | 202 / 13685 | 179 / 104 |
69 | | 04'57" | 201 / 13887 | 182 / 110 |
70 | | 05'24" (+00'27") | 203 / 14090 | 178 / 103 |
71 | | 05'16" (+00'19") | 202 / 14292 | 178 / 106 |
72 | | 05'18" (+00'21") | 200 / 14492 | 180 / 104 |
73 | | 05'17" (+00'20") | 201 / 14694 | 180 / 104 |
74 | | 05'06" (+00'09") | 202 / 14896 | 181 / 107 |
75 | | 05'29" (+00'32") | 200 / 15097 | 163 / 111 |
76 | | 06'03" (+01'06") | 200 / 15297 | 161 / 102 |
77 | | 07'52" (+02'55") | 201 / 15499 | 150 / 84 |
78 | | 05'58" (+01'01") | 200 / 15700 | 173 / 96 |
79 | | 25'22" (+20'25") | 202 / 15902 | 71 / 54 |
80 | | 06'13" (+01'16") | 200 / 16103 | 179 / 89 |
81 | | 06'05" (+01'08") | 202 / 16305 | 176 / 92 |
82 | | 05'57" (+01'00") | 201 / 16506 | 178 / 94 |
83 | | 07'57" (+03'00") | 203 / 16709 | 165 / 75 |
84 | | 05'59" (+01'02") | 202 / 16912 | 175 / 94 |
85 | | 08'19" (+03'22") | 202 / 17114 | 131 / 91 |
86 | | 06'55" (+01'58") | 200 / 17314 | 185 / 78 |
87 | | 05'40" (+00'43") | 202 / 17517 | 179 / 98 |
88 | | 06'56" (+01'59") | 201 / 17718 | 157 / 91 |
89 | | 05'50" (+00'53") | 202 / 17921 | 174 / 98 |
90 | | 09'38" (+04'41") | 202 / 18123 | 114 / 90 |
91 | | 06'07" (+01'10") | 201 / 18325 | 173 / 94 |
92 | | 05'39" (+00'42") | 200 / 18525 | 178 / 99 |
93 | | 05'37" (+00'40") | 201 / 18727 | 178 / 99 |
94 | | 05'37" (+00'40") | 201 / 18928 | 178 / 99 |
95 | | 05'42" (+00'45") | 201 / 19129 | 177 / 98 |
96 | | 11'04" (+06'07") | 201 / 19331 | 102 / 87 |
97 | | 06'10" (+01'13") | 200 / 19531 | 173 / 93 |
98 | | 09'53" (+04'56") | 200 / 19731 | 117 / 85 |
99 | | 05'44" (+00'47") | 200 / 19931 | 175 / 99 |
100 | | 05'42" (+00'45") | 201 / 20133 | 173 / 100 |
101 | | 05'47" (+00'50") | 201 / 20334 | 174 / 98 |
102 | | 06'42" (+01'45") | 201 / 20535 | 171 / 86 |
103 | | 05'58" (+01'01") | 200 / 20736 | 171 / 97 |
104 | | 09'23" (+04'26") | 200 / 20937 | 124 / 85 |
105 | | 12'24" (+07'27") | 200 / 21137 | 90 / 89 |
106 | | 12'36" (+07'39") | 71 / 21208 | 82 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 127.75 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'22" | 00:13'18" |
3 | 06'12" | 00:19'30" |
4 | 06'05" | 00:25'35" |
5 | 06'20" | 00:31'55" |
6 | 05'53" | 00:37'48" |
7 | 05'57" | 00:43'45" |
8 | 06'05" | 00:49'50" |
9 | 05'49" | 00:55'39" |
10 | 07'47" | 01:03'26" |
11 | 06'19" | 01:09'45" |
12 | 06'17" | 01:16'02" |
13 | 08'01" | 01:24'03" |
14 | 05'23" | 01:29'26" |
15 | 05'17" | 01:34'43" |
16 | 10'15" | 01:44'58" |
17 | 06'51" | 01:51'49" |
18 | 06'18" | 01:58'07" |
19 | 06'32" | 02:04'39" |
20 | 07'45" | 02:12'24" |
21 | 06'42" | 02:19'06" |
21.2 | 15'47" | 02:22'29" |