42.5 km | 05:27:43 | 07:43/km日期: 2015-06-07 09:22 - 總爬升: 245 m - 地點: 北海道千歲馬拉松 - 天氣: 超級好 - 卡路里: 2560 Cal
Pace: 07'57" / 07'29" / 07'16" / 06'42" / 06'55" / 06'59" / 06'24" / 06'11" / 06'59" / 07'42" / 06'31" / 05'58" / 05'51" / 05'26" / 06'55" / 06'55" / 07'31" / 07'35" / 08'22" / 07'47" / 09'08" / 08'40" / 08'12" / 08'53" / 07'38" / 07'58" / 08'19" / 09'39" / 06'58" / 06'49" / 07'26" / 06'43" / 10'00" / 07'23" / 06'41" / 06'00" / 12'54" / 07'07" / 07'28" / 09'14" / 09'01" / 09'23" / 14'51" /
6月累積里程 :
122.36 km saucony VIRRATA 2 累積 :
553.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 07'29" | 00:15'26" |
3 | 07'16" | 00:22'42" |
4 | 06'42" | 00:29'24" |
5 | 06'55" | 00:36'19" |
6 | 06'59" | 00:43'18" |
7 | 06'24" | 00:49'42" |
8 | 06'11" | 00:55'53" |
9 | 06'59" | 01:02'52" |
10 | 07'42" | 01:10'34" |
11 | 06'31" | 01:17'05" |
12 | 05'58" | 01:23'03" |
13 | 05'51" | 01:28'54" |
14 | 05'26" | 01:34'20" |
15 | 06'55" | 01:41'15" |
16 | 06'55" | 01:48'10" |
17 | 07'31" | 01:55'41" |
18 | 07'35" | 02:03'16" |
19 | 08'22" | 02:11'38" |
20 | 07'47" | 02:19'25" |
21 | 09'08" | 02:28'33" |
22 | 08'40" | 02:37'13" |
23 | 08'12" | 02:45'25" |
24 | 08'53" | 02:54'18" |
25 | 07'38" | 03:01'56" |
26 | 07'58" | 03:09'54" |
27 | 08'19" | 03:18'13" |
28 | 09'39" | 03:27'52" |
29 | 06'58" | 03:34'50" |
30 | 06'49" | 03:41'39" |
31 | 07'26" | 03:49'05" |
32 | 06'43" | 03:55'48" |
33 | 10'00" | 04:05'48" |
34 | 07'23" | 04:13'11" |
35 | 06'41" | 04:19'52" |
36 | 06'00" | 04:25'52" |
37 | 12'54" | 04:38'46" |
38 | 07'07" | 04:45'53" |
39 | 07'28" | 04:53'21" |
40 | 09'14" | 05:02'35" |
41 | 09'01" | 05:11'36" |
42 | 09'23" | 05:20'59" |
42.5 | 14'51" | 05:27'43" |