12.0 km | 00:58:36 | 04:52/km日期: 2022-02-18 19:19 - 平均心率: 134 - 卡路里: 607 Cal - 平均步頻: 164
Pace: 05'36" / 05'12" / 05'09" / 05'07" / 04'58" / 04'45" / 04'41" / 04'44" / 04'44" / 04'36" / 04'35" / 04'28" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'08") | 1000 / 1000 |
| 2 | | 05'12" (+00'44") | 1000 / 2000 |
| 3 | | 05'08" (+00'40") | 1000 / 3000 |
| 4 | | 05'06" (+00'38") | 1000 / 4000 |
| 5 | | 04'58" (+00'30") | 1000 / 5000 |
| 6 | | 04'44" (+00'16") | 1000 / 6000 |
| 7 | | 04'40" (+00'12") | 1000 / 7000 |
| 8 | | 04'44" (+00'16") | 1000 / 8000 |
| 9 | | 04'43" (+00'15") | 1000 / 9000 |
| 10 | | 04'35" (+00'07") | 1000 / 10000 |
| 11 | | 04'34" (+00'06") | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 02'30" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 373.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'12" | 00:10'48" |
| 3 | 05'09" | 00:15'57" |
| 4 | 05'07" | 00:21'04" |
| 5 | 04'58" | 00:26'02" |
| 6 | 04'45" | 00:30'47" |
| 7 | 04'41" | 00:35'28" |
| 8 | 04'44" | 00:40'12" |
| 9 | 04'44" | 00:44'56" |
| 10 | 04'36" | 00:49'32" |
| 11 | 04'35" | 00:54'07" |
| 12 | 04'28" | 00:58'35" |
| 12.0 | 03'36" | 00:58'37" |
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